The Revive Wellness Podcast
Real talk about faith, fitness, and functional health with natural figure pro & functional nutrition and health coach Allison Fahrenbach. Allison has 18 years of experience helping women 35+ balance their hormones, improve their gut health and lose body fat. She is the owner of Revive Wellness Health & Physique, an online health coaching company based in Lancaster, PA.
The Revive Wellness Podcast
How to Strengthen Your Willpower + Conquer the Holiday "Screw It's"
In today's episode I'm discussing the concept of willpower. What is it? How do we define it? And more importantly, what can you do to have more of it?
I'll also be discussing willpower as it pertains to the holidays. We are approaching the weeks of Christmas and New Years, weeks where most Americans are tempted to say "screw it" and put their health and physique intentions on hold.
In this episode I'm going to provide you with some very basic strategies for conquering the holiday screw its by increasing your willpower!
- What is willpower?
- Willpower is not a moral failing
- There is a physiological component to willpower
- You can deplete willpower or replete it based on your daily habits
- Setting non negotiables for the holiday season
- How non negotiables help INCREASE willpower and prevent the holiday screw its
_______________________________
Join me on the 'gram!
Get free recipes and tips delivered right to your inbox every Friday!
Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!
Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!
