The Revive Wellness Podcast
Real talk about faith, fitness, and functional health with natural figure pro & functional health coach Allison Fahrenbach. Allison has 19 years of experience helping women 35+ balance their hormones, improve their gut health and lose body fat. She is the owner of Revive Wellness Health & Physique, an online functional health coaching company based in Lancaster, PA, coaching women worldwide who feel like their body just isn't responding.
She also serves as the Lead Gut Health FDNP for Elivate Wellness, a concierge functional medicine clinic serving the Shepherdsville KY area.
The Revive Wellness Podcast
An honest conversation about alcohol and health
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In today's episode, I am going to be diving into the connection between alcohol, and health. This is the first in a three episode series discussing alcohol.
I will be having an honest conversation about the science surrounding alcohol consumption and how it impacts whole body health.
- The connection between alcohol and weight loss struggles
- How the health space has failed to be honest about the dangerous effects of drinking on the physical, mental and emotional health
- Alcohol as a toxin
- How the body breaks down alcohol
- Alcohol as a metabolic block
- Alcohol and blood pressure
- The impact on heart health
- How drinking changes brain physiology
- Neurotransmitter production and drinking
- How drinking impacts sleep architecture
- How alcohol impacts hormone production and balance
- HPA Axis and drinking
- Drinking and it's effect on the gut microbiome and gut health
- Muscle growth, recovery and drinking
- How much alcohol is deemed "safe" by the experts
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My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.
Not ready to invest full in coaching? Book a Clarity Consultation!
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