The Revive Wellness Podcast
Real talk about faith, fitness, and functional health with natural figure pro & functional health coach Allison Fahrenbach. Allison has 18 years of experience helping women 35+ balance their hormones, improve their gut health and lose body fat. She is the owner of Revive Wellness Health & Physique, an online functional health coaching company based in Lancaster, PA.
The Revive Wellness Podcast
Natural (Hormone Free) Strategies to Mitigate Perimenopause & Menopause Symptoms
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I am closing out Season 3 of this podcast with a listener request: alternatives to hormone therapy for managing and mitigating perimenopause/menopause symptoms like insomnia, sleep disturbances, hot flashes, night sweats, brain fog, anxiety, mood swings, low energy, weight gain and more!
I will be discussing:
- Mindset around perimenopause, menopause and aging
- What hormone therapy can and cannot do
- The difference between HRT and Hormone Therapy
- The driving force behind the majority of symptoms in perimenopause/menopause
- Seven foundational strategies you can implement today that can help mitigate almost all symptoms
- Specific strategies for hot flashes & night sweats
- Specific strategies for sleep
- Specific strategies for migraines
- Specific strategies for brain fog/energy
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My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.
Not ready to invest full in coaching? Book a Clarity Consultation!
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