The Revive Wellness Podcast

Natural (Hormone Free) Strategies to Mitigate Perimenopause & Menopause Symptoms

Allison Fahrenbach Season 3 Episode 12

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0:00 | 44:03

I am closing out Season 3 of this podcast with a listener request: alternatives to hormone therapy for managing and mitigating perimenopause/menopause symptoms like insomnia, sleep disturbances, hot flashes, night sweats, brain fog, anxiety, mood swings, low energy, weight gain and more!

I will be discussing:

  • Mindset around perimenopause, menopause and aging
  • What hormone therapy can and cannot do
  • The difference between HRT and Hormone Therapy
  • The driving force behind the majority of symptoms in perimenopause/menopause
  • Seven foundational strategies you can implement today that can help mitigate almost all symptoms
  • Specific strategies for hot flashes & night sweats
  • Specific strategies for sleep
  • Specific strategies for migraines
  • Specific strategies for brain fog/energy

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