The Revive Wellness Podcast
Real talk about faith, fitness, and functional health with natural figure pro & functional health coach Allison Fahrenbach. Allison has 18 years of experience helping women 35+ balance their hormones, improve their gut health and lose body fat. She is the owner of Revive Wellness Health & Physique, an online functional health coaching company based in Lancaster, PA.
The Revive Wellness Podcast
Seeking Rest: How to Slow Down When It Feels Like Life Won't Stop
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Does your life feel a little bit like a juggling act? Like you are juggling a million balls, and, at any moment, they're all going to come crashing down?
The downstream effects of living life rushed, overwhelmed, anxious, unrested, and unrelaxed, are systemic.
In today's episode I want to talk about how you can slow down, and find rest, not in the absence of life being busy, but in the midst of it.
I will be discussing:
- Jesus as the source of rest
- Jesus' intention in coming to earth (John 10:10) and the full and abundant life He died to give to us
- How Jesus Himself models rest for us, and calls us to rest, not after we work but in the midst of work
- Jesus as our Good Shepherd, He is worthy of our trust
- Four tangible strategies to finding rest, even when life is busy.
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