The Revive Wellness Podcast
Real talk about faith, fitness, and functional health with natural figure pro & functional health coach Allison Fahrenbach. Allison has 18 years of experience helping women 35+ balance their hormones, improve their gut health and lose body fat. She is the owner of Revive Wellness Health & Physique, an online functional health coaching company based in Lancaster, PA.
The Revive Wellness Podcast
Optimizing Your Circadian Rhythm for Fat Loss
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I'm sure you have heard the term "circadian rhythm" before, but what exactly, is it? How does it work? And more importantly, how does it impact your metabolism, body fat and weight loss?
In today's episode I will be discussing:
- What your circadian rhythm is
- How your circadian rhythm works
- How light exposure plays a crucial role in circadian rhythm regulation
- The impact of your circadian rhythm on metabolism, hormones, body fat and weight loss
- How to optimize your circadian rhythm to get the most out of your weight loss efforts
Thank you to PURE FACTOR FORMULATIONS for being a part of this episode: www.purefactorformulations.com code REVIVE10 at checkout
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