The Revive Wellness Podcast
Real talk about faith, fitness, and functional health with natural figure pro & functional health coach Allison Fahrenbach. Allison has 18 years of experience helping women 35+ balance their hormones, improve their gut health and lose body fat. She is the owner of Revive Wellness Health & Physique, an online functional health coaching company based in Lancaster, PA.
The Revive Wellness Podcast
Breaking Down the Best Training Strategies For Perimenopausal & Menopausal Women
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In today's episode I am breaking down the best training methods for women in perimenopause and menopause.
I will be discussing:
- Why weight gain and belly fat become issues in perimenopause and menopause
- Strength Training strategies for perimenopause and menopause
- The importance of heavy lifting and progressive overload
- Sprint Interval Training, improved insulin sensitivity, stronger mitochondria, and improved fat burning
- Jump training (plyometrics)
- Walking
- Yoga
- How to put it all together
Links to the study I mentioned in the episode is here and here
Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services
Schedule a free call with me here
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My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.
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