Beyond Protocols & Pills: The Art of Thinking Like a Root-Cause Coach with Jeffrey Su

In today’s episode, I sit down with Jeffrey Su, owner of First Call Out Fitness and one of the most respected voices in the functional health coaching space. 

Jeff has been in this field long enough to see trends come and go, and he brings a refreshingly honest, experience-driven perspective on what truly matters when it comes to health and healing.

In our conversation, we unpack how his own views on functional health have evolved, how he defines it today, and the biggest misconceptions circulating on social media. 

Jeff breaks down what root-cause healing actually is (not the flashy version people talk about online) and what clients should really be looking for when choosing a coach.

We also dive into the pillars that matter most: nutrition, sleep, stress, and movement. Jeff shares his number one tip for each, along with what he’s most excited about in the functional health space. If you’re wanting clarity in a very noisy wellness landscape, this episode will give you exactly that.

To connect with Jeff, follow him on Instagram: @firstcalloutfitness

To work with Jeff: https://www.firstcalloutfitness.com/

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