What I Got Wrong About Health And Fitness (and what I believe now!)

In this episode, I’m pulling back the curtain on something we don’t talk about enough in the health and fitness space: changing your mind.

After years as a full-time coach - and working with thousands of clients through training, nutrition, labs, hormones, and gut health - there are several beliefs I once held strongly that I no longer stand behind. Not because I was careless or uninformed… but because experience taught me better.

In this episode, I walk through:

• What I got wrong about cardio, walking and overall activity
• Why gut health needs to be personalized
• How my views on hormones and HRT have changed
• Why eating 6x a day is not "necessary" for fat loss
• Why sleep matters a lot... alot more than you think
• and why humility and adaptability are essential for real health

This conversation isn’t about regret - it’s about growth. If you’ve ever felt confused by conflicting advice, burned out from doing “everything right,” or wondered why what used to work no longer does, this episode is for you.

Because real health isn’t about defending old beliefs, it’s about being willing to learn, adjust, and do better.

Revivewellness.health

___________________________________

Join me on the 'gram!

Get free recipes and tips delivered right to your inbox every Friday!

Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here

Schedule a free consultation call with me here

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!

Want some FREE LMNT? Use this link for a FREE s...