The Revive Wellness Podcast
Real talk about faith, fitness, and functional health with natural figure pro & functional health coach Allison Fahrenbach. Allison has 19 years of experience helping women 35+ balance their hormones, improve their gut health and lose body fat. She is the owner of Revive Wellness Health & Physique, an online functional health coaching company based in Lancaster, PA, coaching women worldwide who feel like their body just isn't responding.
She also serves as the Lead Gut Health FDNP for Elivate Wellness, a concierge functional medicine clinic serving the Shepherdsville KY area.
The Revive Wellness Podcast
The real reason you’re gaining weight after 40- HINT- It’s not your hormones
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you've been blaming your hormones for the changes you've noticed after 40, this episode may change the way you think about fat loss forever.
While hormones certainly influence how your body functions, one of the biggest reasons women struggle with weight gain, a slower metabolism, and a changing body composition is often overlooked: low muscle mass.
In this episode, I am breaking down why muscle is far more than something that makes you look "toned." It's metabolically active tissue that plays a critical role in supporting your metabolism, blood sugar regulation, insulin sensitivity, strength, energy expenditure, and your body's ability to lose fat and keep it off.
I'll discuss why fat loss becomes more difficult when muscle is lacking, why the number on the scale rarely tells the full story, and why building muscle, not simply eating less or doing more cardio, may be the missing piece to creating a stronger, healthier, more resilient body after 40.
If you're tired of feeling like your hormones are working against you, this episode will give you a new perspective on what may actually be holding you back.
Ready to go deeper?
If you’re a woman over 40 who feels like you’re doing everything right, but your body still isn’t responding the way it used to...this is exactly the work I do.
My coaching is built around identifying what’s keeping your body stuck, rebuilding the environment your hormones need to function, and creating a strategy you can actually execute long enough for it to work.
You don’t need more random inputs.
You need a body that can respond to the right ones.
Join me on Instagram!
My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.
Not ready to invest full in coaching? Book a Clarity Consultation!
Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!
Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Save 10% on...
