Ep 77: A Guided Meditation for Women Healing from Physical Abuse - He Hit Me, and It Hurts

If you’re here, it’s because something painful happened. Maybe no one believed you. Maybe you’ve never even said it out loud.

In this gentle and deeply affirming episode of The Dimple Bindra Show, I guide you through a meditation for women who have experienced abuse,  especially the kind that leaves more than just bruises. This is a space for you to reconnect with your breath, release the pain stored in your body, and begin to feel safe again.

You’ll be guided to:

• Acknowledge your pain without judgment
• Return your breath, your body, and your voice
• Visualize safety, peace, and a new beginning
• Anchor into powerful mantras that remind you: you are not broken, you are awakening

💜 Take the Healing Archetype Quiz to uncover the emotional role you've played in survival

 💌 Share this episode with a sister who might be silently suffering

You’re already doing the bravest thing,  facing your pain with love.
 Let this be your next gentle step.

Thanks for listening and please leave a 5 star review and share your thoughts.  It helps more women find this healing space. Your healing journey starts here. Namaste. 

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Transcript

If you're here, it's because something painful happened. And maybe you have never fully said it out loud.

He hit you? And it hurts. Not just your body, but your spirit. Your trust. Your sense of safety.

Maybe you told someone and they said, just move on. Maybe you told no one because you were afraid you wouldn't be believed. But you are here now. And that means you are already doing the bravest thing. You're facing your pain with love.

This meditation is not about fixing you. This meditation will help you create space. To feel what you have been holding. And to let your nervous system know that you are safe now.

Let's begin, sister.

I want you to close your eyes gently. And I want you to place one hand on your heart. And one on your belly. Take a slow breath in through your nose. Hold it softly. And exhale through your mouth.

I want you to breathe in again. Inhale peace. Exhale the weight. Let your breath move like a wave. Gentle, loving, and steady.

Now bring your awareness to the parts of your body that still hold tension. Maybe your shoulders. Maybe your chest. Maybe a specific memory lives in a part of you that aches. I want you to breathe into that space.

And as you do, say softly in your heart:
 I am so sorry you went through that.
 It was not your fault.
 You didn't deserve it.

Let your body hear those words. Maybe for the first time.

You were never meant to be hurt in the name of love. You were never meant to be afraid in your own home.

I want you to now imagine a warm light. Golden. Soft and strong. Wrapping itself around you. It holds you like a mother. Like a sister. Like a version of you that never stopped believing in love.

Let that light move through your chest. Down your arms. Through your belly and back. Into your legs and feet. Let it remind you that every part of you is safe now.

You are safe now.
 I am safe now.

Repeat this mantra.

You might feel sadness. You might feel nothing. Both are OK.

Now repeat these truths inside your heart:
 I am not what happened to me.
 I am the woman who chose to live.
 I am healing in my own time.
 I am reclaiming my body.
 My breath.
 My voice.
 I am worthy of peace.
 I am worthy of love that doesn't hurt.

Stay here for one more deep breath. And let your body soften. Let your heart feel like today feels a little lighter.

Let your truth be enough for today.

If this meditation gave you a sense of relief or even brought up tears, that's healing. And know that you are not alone in this.

There is nothing wrong with you. There is only pain that wants to be seen and soothed.

When you're ready, take the next gentle step for yourself.

You can take the free Healing Archetype Quiz, which will be on the show notes, to uncover the emotional role you have taken on in survival and begin rewriting your story.

The link is also in the description or bio. And if you know a woman who might need this space, share this meditation with her. You never know whose life it might touch.

And remember, you are not broken. You are awakening. And you are already doing the work, one breath at a time.

I am your host, Dimple Bindra. Always remember:
 Metamorphosis, not medication.
 Namaste.

For all of our listeners, if you have any questions and you really want the answers for it, then feel free to book a 20-minute free consultation with me. And if you love this episode, then please give us a review on iTunes. Thank you so much and see you on another episode.