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THE DIMPLE BINDRA SHOW
Metamorphosis, Not Medication.
Healing from Trauma, Rebuilding Confidence, and Awakening the Divine Feminine.
Welcome to The Dimple Bindra Show a safe space for women rising from trauma, heartbreak, and abuse into power, peace, and purpose.
If you’ve ever felt stuck in toxic relationships, silenced by shame, or overwhelmed by self-doubt, this show is your home. Each episode blends spiritual wisdom, trauma recovery tools, and real talk to help you awaken your divine feminine power without bypassing the pain.
Join me, Dimple Bindra, spiritual life coach, trauma survivor, and founder of the You Are Awakening Circle as I sit down with doctors, therapists, bestselling authors, survivors, and spiritual teachers to explore your healing path.
We talk about:
💔 Healing from emotional abuse, betrayal, and trauma recovery
🧘♀️ Releasing pain through yoga for healing, energy medicine, and somatic techniques
🌿 The truth about self-love, red flags, boundaries, and feminine energy
🔥 Reclaiming confidence, self-worth, and your empowered voice
Whether you're navigating anxiety, childhood wounds, or emotional abuse, this is the women’s healing podcast that reminds you: you’re not broken, you’re becoming.
🎧 New episodes weekly.
🔗 Take my FREE Healing Archetype Quiz - https://dimplebindra.com/healing-archetype-quiz/
👉 And hey if your inner child feels seen, your future self is cheering, or your jaw just dropped at a red flag you didn’t notice before… do us a favor: follow the show and leave a review. It’s free therapy for my ego and it helps other women find their way home. 😉
I love you :)
trauma recovery, women’s healing, confidence, feminine energy, abuse healing, emotional abuse, yoga for healing, empowerment podcast, self-love
Episodes
115 episodes
Ep 115: Healing the Daughter Wound! What Growing Up With Narcissistic Parents Does to a Woman’s Identity with Dr Meg Haworth
So many women walk into adulthood carrying a childhood they’ve never spoken about, a home where love was conditional, affection came with rules, and being a “good daughter” was really about survival.In this episode of The Dimple Bindr...
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Season 1
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Episode 115
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41:19
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Ep 114: He Cheated. I Stayed. The Truth I Finally Exposed!
There’s betrayal… and then there’s the kind that rewires your entire reality.In this raw solo episode of The Dimple Bindra Show, I share the story I’ve never fully told out loud: how I found out he cheated, why I stayed even aft...
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Season 1
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Episode 114
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31:50
Ep 113: Drinking to Numb Your Pain? Here’s the Self-Love Talk No One Gave You with Gina Kunadian
It often begins quietly, the tired heart, the heavy body, the loneliness that no one sees. The pressure, the unspoken trauma, the responsibility that never seems to end. And for so many women, the nightly glass of wine becomes the fastest way t...
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Episode 113
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36:08
Ep 112: Being Cheated On Turns Powerful Women Into People Pleasers
Being cheated on doesn’t just break trust.It quietly turns strong, capable women into people pleasers who shrink, over-explain, and stay silent to keep the peace.In this episode, we unpack how betrayal rewires your nervous system,...
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Episode 112
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11:25
Ep 111: If You Were Cheated On and Stayed Quiet, That’s the Real Damage
If you were cheated on and stayed quiet, the damage wasn’t the betrayal.It was what you learned to swallow, minimize, and carry alone.In this episode, we talk about why silence feels safer than truth, how it impacts your body and sel...
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Episode 111
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7:35
Ep 110: Things Your Mom Should Have Taught You... But Didn’t: 4 Signs You’re Still a Girl Inside a Woman Who Got Betrayed
Most women don’t get betrayed because they’re stupid. They get betrayed because they were never prepared.No one taught you how to protect your heart. No one showed you how to trust your intuition, set boundaries, walk away at the ...
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Episode 110
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23:01
Ep 109: Ditch Your Narcissist Magnet: Why You Keep Attracting Toxic Love and How to Break the Pattern with Dr Sage Breslin
There is a truth most women never say out loud: sometimes the love we fight hardest for is the same love that destroys us.If you've ever found yourself asking:Why do I keep attracting emotionally unavailable or narcissistic m...
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Episode 109
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46:18
Ep 108: The Girlhood Wounds That Made You Vulnerable to Betrayal - What Your Mother Never Prepared You For
We love to blame betrayal on one man, one woman, one relationship. But the truth is harsher and much more important: Your betrayal didn’t begin with him. It began with her, the girl you once were.In ...
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Episode 108
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15:20
Ep 107: It’s Not Why Women Stay, Its Why They Won’t Leave with Dana Diaz
People love to ask a woman in an abusive relationship, “Why doesn’t she just leave?”But leaving is not always safety. Sometimes it’s the most dangerous step she can take, emotionally, physically, and even spiritual...
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Season 1
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Episode 107
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46:23
Ep 106: Release Betrayal Trauma & Blocked Energy, A Healing Meditation to Let Go
In today’s episode, I’m guiding you through a Golden Light Release Meditation, a healing practice designed to help you let go of old trauma, heartbreak, and emotional heaviness so you can return to your true power.This meditation was ori...
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Season 1
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Episode 106
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31:28
Ep 105: Betrayal Didn’t Start With You, An Ancestral Healing Meditation for Women Chosen to Break the Cycle
In this episode, you’re guided through a powerful Ancestral Healing Meditation to help you heal your bloodline, reclaim your power, and rise as the one chosen to end cycles of pain in your lineage.This practice is for every woman ...
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Season 1
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Episode 105
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25:26
Ep 104: Energy Clearing After Betrayal | Color Meditation for Women Healing Infidelity
In today’s episode, I’m guiding you through a gentle yet powerful Color Energy Clearing Meditation created specifically for women who have been cheated on or emotionally betrayed.Betrayal fragments the inner world. It leaves women...
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Season 1
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Episode 104
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31:14
Ep 103: Powerful Copper Frequency Meditation for Betrayed Women | Protection, Detox & Nervous System Reset
In today’s episode, I’m guiding you through a deeply restorative Copper Frequency Meditation created specifically for women who have experienced betrayal. Betrayal disrupts your sense of safety, drains your energy, and pulls you away...
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Season 1
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Episode 103
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26:55
Ep 102: From Betrayal to Boundless Love, A Meditation for Every Soul on Earth
There comes a moment after betrayal when your heart stops breaking… and starts awakening.Not into the old version of love, the one that required shrinking, sacrificing, or surviving .. but into a love that is boundless,...
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Season 1
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Episode 102
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25:22
Ep 101: This is Your Chance To Use Money Manifestation After Trauma to Create Safety, Wealth & Freedom with Kat Cozadd
Money isn’t just numbers in your bank account—it’s energy. For so many women, money is tied to shame, silence, scarcity, and survival mode. But what if you could rewrite that story?In this powerful episode of The Dimple Bindra Show,<...
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Season 1
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Episode 101
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47:20
Ep 100: Why Emotional Neglect in Marriage Feels Worse Than Breakup or Divorce?
What’s lonelier than being single? Being married and feeling completely invisible.In this episode of The Dimple Bindra Show, we dive deep into the truth so many women never dare to admit out loud, what it means to be in a lovele...
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Season 1
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Episode 100
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12:00
Ep 99: It’s Not Them. It’s You. The Real Reason You Keep Ignoring Red Flags in Love
The biggest red flag in relationships isn’t always the man who ghosts you, gaslights you, or breadcrumbs you. It’s the part of you that silences your own truth.In this episode of The Dimple Bindra Show, Dimple exposes the hidden...
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Season 1
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Episode 99
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18:45
Ep 98: When Happily Ever After Becomes a Prison, The Feminine Awakening Begins
From Bollywood blockbusters to Hollywood rom-coms, women have been sold the same story: your life begins after marriage. The girl meets her man, wears the perfect dress, and lives happily ever after.But here’s the truth no movie...
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Season 1
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Episode 98
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21:54
Ep 97: When the Pain Ends, the Power Begins: Rebuilding After Betrayal & Abuse with Leticia Francis
Why do so many women find themselves stuck in cycles of exhaustion, anxiety, and toxic love even long after leaving painful relationships or childhood wounds behind?In this raw and unapologetic episode of The Dimple Bindra Show,...
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Season 1
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Episode 97
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48:13
Ep 96: Why South Asian and Middle Eastern Women Feel Spiritually Starved in the West with Ruchika Mehta
Have you ever felt like something sacred inside you began to fade after moving to the West?In this powerful part-two conversation with psycho-spiritual teacher Ruchika Mehta, we unpack the spiritual starvation that many South As...
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Season 1
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Episode 96
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50:02
Ep 95: Why Women Stay In Toxic Spiritual Communities And How To Create Safety After Betrayal? With Amma Thanasanti
In this powerful episode of The Dimple Bindra Show, I sit down with Amma to explore the hidden reality of spiritual abuse inside Buddhist and monastic communities. Amma shares her courageous 20-year journey, the red flags she ov...
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Season 1
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Episode 95
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55:10
Eps 94: Why Most Spiritual Coaches Stay Broke And How to Finally Build A Business That Heals and Pays? With Mayumi Pachkoski
Are you a spiritual coach, reiki healer, lightworker, or wellness practitioner who’s quietly struggling behind the scenes?You’re not alone.In this powerful and honest episode of The Dimple Bindra Show, I sit down with ...
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Season 1
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Episode 94
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41:38
Ep 93: Afraid To Be Seen? How Visibility Wounds Keep You Broke & Burned Out With Morgan Hamer!
This episode isn’t about hacks or hustle. It’s about the invisible wounds that keep brilliant women broke, burnt out, and invisible.Morgan Hammer was doing everything right, good job, high-functioning, high-achieving, but deep down, she ...
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Season 1
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Episode 93
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43:02
Ep 92: Divorce Isn’t a Failure, It’s a Fucking Rebirth!
What if divorce isn’t the end, but the beginning? In this soul-shifting episode of The Dimple Bindra Show, I share my raw truth about filing for my second divorce, and why walking away isn’t failure, it’s a sacred return to yo...
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Season 1
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Episode 92
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24:23
Ep 91: Why You Don’t Need Marriage, Kids, or a Husband to Be a Whole Woman
You were whole the day you were born. You don’t need a husband to validate you, a baby to prove you’re loving, or a family photo to prove you’re enough.In this fiery episode of The Dimple Bindra Show, I tear apart the cultural c...
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Season 1
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Episode 91
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13:24