.png)
THE DIMPLE BINDRA SHOW
Metamorphosis, Not Medication.
Healing from Trauma, Rebuilding Confidence, and Awakening the Divine Feminine.
Welcome to The Dimple Bindra Show a safe space for women rising from trauma, heartbreak, and abuse into power, peace, and purpose.
If you’ve ever felt stuck in toxic relationships, silenced by shame, or overwhelmed by self-doubt, this show is your home. Each episode blends spiritual wisdom, trauma recovery tools, and real talk to help you awaken your divine feminine power without bypassing the pain.
Join me, Dimple Bindra, spiritual life coach, trauma survivor, and founder of the You Are Awakening Circle as I sit down with doctors, therapists, bestselling authors, survivors, and spiritual teachers to explore your healing path.
We talk about:
💔 Healing from emotional abuse, betrayal, and trauma recovery
🧘♀️ Releasing pain through yoga for healing, energy medicine, and somatic techniques
🌿 The truth about self-love, red flags, boundaries, and feminine energy
🔥 Reclaiming confidence, self-worth, and your empowered voice
Whether you're navigating anxiety, childhood wounds, or emotional abuse, this is the women’s healing podcast that reminds you: you’re not broken, you’re becoming.
🎧 New episodes weekly.
🔗 Take my FREE Healing Archetype Quiz - https://dimplebindra.com/healing-archetype-quiz/
👉 And hey if your inner child feels seen, your future self is cheering, or your jaw just dropped at a red flag you didn’t notice before… do us a favor: follow the show and leave a review. It’s free therapy for my ego and it helps other women find their way home. 😉
I love you :)
trauma recovery, women’s healing, confidence, feminine energy, abuse healing, emotional abuse, yoga for healing, empowerment podcast, self-love
Episodes
97 episodes
Ep 97: When the Pain Ends, the Power Begins: Rebuilding After Betrayal & Abuse with Leticia Francis
Why do so many women find themselves stuck in cycles of exhaustion, anxiety, and toxic love even long after leaving painful relationships or childhood wounds behind?In this raw and unapologetic episode of The Dimple Bindra Show,...
•
Season 1
•
Episode 97
•
48:13
.png)
Ep 96: Why South Asian and Middle Eastern Women Feel Spiritually Starved in the West with Ruchika Mehta
Have you ever felt like something sacred inside you began to fade after moving to the West?In this powerful part-two conversation with psycho-spiritual teacher Ruchika Mehta, we unpack the spiritual starvation that many South As...
•
Season 1
•
Episode 96
•
50:02
Ep 95: Why Women Stay In Toxic Spiritual Communities And How To Create Safety After Betrayal? With Amma Thanasanti
In this powerful episode of The Dimple Bindra Show, I sit down with Amma to explore the hidden reality of spiritual abuse inside Buddhist and monastic communities. Amma shares her courageous 20-year journey, the red flags she ov...
•
Season 1
•
Episode 95
•
55:10
Eps 94: Why Most Spiritual Coaches Stay Broke And How to Finally Build A Business That Heals and Pays? With Mayumi Pachkoski
Are you a spiritual coach, reiki healer, lightworker, or wellness practitioner who’s quietly struggling behind the scenes?You’re not alone.In this powerful and honest episode of The Dimple Bindra Show, I sit down with ...
•
Season 1
•
Episode 94
•
41:38
Ep 93: Afraid To Be Seen? How Visibility Wounds Keep You Broke & Burned Out With Morgan Hamer!
This episode isn’t about hacks or hustle. It’s about the invisible wounds that keep brilliant women broke, burnt out, and invisible.Morgan Hammer was doing everything right, good job, high-functioning, high-achieving, but deep down, she ...
•
Season 1
•
Episode 93
•
43:02
Ep 92: Divorce Isn’t a Failure, It’s a Fucking Rebirth!
What if divorce isn’t the end, but the beginning? In this soul-shifting episode of The Dimple Bindra Show, I share my raw truth about filing for my second divorce, and why walking away isn’t failure, it’s a sacred return to yo...
•
Season 1
•
Episode 92
•
24:23
Ep 91: Why You Don’t Need Marriage, Kids, or a Husband to Be a Whole Woman
You were whole the day you were born. You don’t need a husband to validate you, a baby to prove you’re loving, or a family photo to prove you’re enough.In this fiery episode of The Dimple Bindra Show, I tear apart the cultural c...
•
Season 1
•
Episode 91
•
13:24
Ep 90: Stop Forcing Yourself to Do Sh*t That Doesn’t Feel Good
How many times have you forced yourself to stay in a job, a relationship, or even a “healing” practice that secretly drained your soul? In this unapologetic episode of The Dimple Bindra Show, we’re exposing the truth about why women pu...
•
Season 1
•
Episode 90
•
17:08
Ep 89: Toxic Men Don’t Pick You, They Smell Your Wounds!
In this episode of The Dimple Bindra Show, we dive into why toxic men are drawn to women carrying unhealed trauma wounds. If you’ve experienced toxic relationships, betrayal trauma, or emotional abuse, this conversation will give you t...
•
Season 1
•
Episode 89
•
18:22
Ep 88: When Love Feels Too Good to Be True, Question It, Because It Probably Is!
You know what no one warns us about? The red flags that come wrapped in charm, fairy tale promises, and “I’ve never felt this way before” energy.In this episode of The Dimple Bindra Show, I’m breaking down the hidden signs of lo...
•
Season 1
•
Episode 88
•
18:34
Ep 87: Why You Keep Attracting the Wrong People And How to Finally Break the Pattern?
If you’ve ever asked, “Why do I keep ending up with people who hurt me?” this episode is for you.In this raw and powerful episode of The Dimple Bindra Show, Dimple unpacks the subconscious trauma patterns that keep ...
•
Season 1
•
Episode 87
•
19:26
Ep 86: Love Yourself or Stay Trapped: The Brutal Truth About Why Women Don’t Leave with Annisa Khairun
(Audio from Instagram Live – sound quality may vary)Why do so many strong, soulful women stay in relationships that slowly destroy them?In this raw and unfiltered Instagram Live conversation, Dimple Bindra a...
•
Season 1
•
Episode 86
•
28:40
Ep 85: She Had a Dream...Then Life Broke Her. This Meditation Brought Her Back
Have you ever felt like life ripped your dream out of your hands?This guided meditation for women healing from trauma, betrayal, or burnout is for the woman who almost gave up on her dream, her voice, and herself.In this po...
•
Season 1
•
Episode 85
•
18:30
Ep 84: When the World Breaks, This Meditation Will Bring You Back to Life!
🎙 When the World Breaks YouThis Meditation Will Bring You Back to LifeAre you a woman who feels broken, lost, or numb after trauma, betrayal, or heartbreak?This powerful guided meditation for trauma recovery...
•
Season 1
•
Episode 84
•
16:43
Eps 83: From Shy to Strong, How Sports Build Confident Girls with Jeff Lamb
What if the court was the first place a girl learns to say "no"?In this deeply moving and inspiring episode of The Dimple Bindra Show, we sit down with legendary educator, coach, and mentor Jeff Lamb, whose 48-year...
•
Season 1
•
Episode 83
•
47:37
Ep 82: Healing Grief After Miscarriage or Birth Trauma with Brenda L Balding
So many women carry the silent pain of miscarriage, abortion, or traumatic birth—but never talk about it. In this powerful keynote episode, Dimple Bindra sits down with Brenda L Balding, a nurse of over 50 years and spiritual healer, to explore...
•
Season 1
•
Episode 82
•
41:02
Ep 81: Your Body Still Thinks You're In Danger, How To Heal Trauma Through the Body with Lisa Broberg
What if your anxiety, fatigue, or hormonal issues were your body’s way of holding on to unprocessed trauma..In this powerful episode Functional Medicine Nurse and Transformational Health Coach Lisa Broberg shares how trauma lives in the ...
•
Season 1
•
Episode 81
•
45:20
Ep 80: Meditation For Visualizing a Brighter Future, Where You Finally Feel Free!
You’ve carried so much for so long. But what if you could pause, breathe, and imagine a future where you feel safe, soft, and free?In this gentle and soul-stirring episode of The Dimple Bindra Show, I guide you through ...
•
Season 1
•
Episode 80
•
13:46
Ep 79: Rewrite Your Story: A Healing Meditation for Women Who Are Done Staying Silent
You have been living inside a story that wasn’t written by your own hands. But today, you begin again.In this powerful guided meditation from The Dimple Bindra Show, I invite you to gently close the past chapter the one shaped b...
•
Season 1
•
Episode 79
•
15:27
Ep 78: Meditation For Getting Your Power Back from Every Place You Lost It
Maybe you forgot how powerful you are.Maybe survival taught you to stay small, to stay quiet, to stay safe.In this healing episode of The Dimple Bindra Show, I guide you through a meditation to help you come back home to you...
•
Season 1
•
Episode 78
•
9:36
Ep 77: A Guided Meditation for Women Healing from Physical Abuse - He Hit Me, and It Hurts
If you’re here, it’s because something painful happened. Maybe no one believed you. Maybe you’ve never even said it out loud.In this gentle and deeply affirming episode of The Dimple Bindra Show, I guide you through a meditation...
•
Season 1
•
Episode 77
•
10:28
Ep 76: Meditation for Healing Emotional Abuse - He Never Hit Me, But His Words Did!
If you're here, it's because something painful happened and maybe you've never fully said it out loud.In this deeply soothing episode of The Dimple Bindra Show, I guide you through a healing meditation for women who have experie...
•
Season 1
•
Episode 76
•
10:13
Ep 75: "It Wasn’t That Bad" Why Minimizing Abuse Is the Patriarchy’s Favorite Weapon? COVERT ABUSE & TRAUMA BONDING
So many women whisper to themselves… “It wasn’t that bad.” I know, because I used to be one of them.In this episode of The Dimple Bindra Show, I’m sharing a personal story and breaking down what covert abuse really looks ...
•
Season 1
•
Episode 75
•
16:01
Ep 74: Calling Your Feminine Life Force To Fall Back In Love With You with Brent Spirit
Are you constantly giving, yet feel disconnected from yourself?Burnt out, overwhelmed, or unsure how to feel again? This episode is for you.In this powerful conversation, I’m joined by Brent Spirit, spiritual teacher, host of
•
Season 1
•
Episode 73
•
45:44
Ep 73: The Energy That Saved Me - Healing My Trauma Through Kundalini Awakening
What if your emotional breakdown wasn’t a sign of weakness but the beginning of your spiritual awakening?In this deeply personal episode, I open up about a journey I’ve held close to my heart for years: my Kundalini Shakti awakeni...
•
Season 1
•
Episode 74
•
25:18