Ep 79: Rewrite Your Story: A Healing Meditation for Women Who Are Done Staying Silent

You have been living inside a story that wasn’t written by your own hands. But today, you begin again.

In this powerful guided meditation from The Dimple Bindra Show, I invite you to gently close the past chapter the one shaped by pain, betrayal, and silence and step into your next one, filled with peace, clarity, and truth. This is for the woman who’s ready to stop begging to be chosen and start choosing herself.

In this episode, you will:

• Revisit and release a painful memory with compassion
• Visualize a future where you are safe, loved, and free
• Write new affirmations for your next chapter
• Anchor into mantras that remind you of your power
• Reclaim your voice, your story, and your soul

✨ Take the Healing Archetype Quiz to understand the emotional role that shaped your survival
💜 Share this meditation with a sister who’s ready to begin again

You are not your past.
You are your possibility.
 And the page is waiting for you to write what comes next.

Thanks for listening and please leave a 5 star review and share your thoughts.  It helps more women find this healing space. Your healing journey starts here. Namaste. 

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Transcript

You have been living inside a story that wasn't written by your hands. Maybe someone else told you who you were. Too emotional, too loud, not enough. Maybe pain wrote your last chapter. But that chapter, it's not your whole book. This meditation is a space where you get to take the pen back. And begin writing your next version. Your next truth. Your next you.

Welcome to this meditation where you will learn how to rewrite your story after abuse.

Sit down. Or lie down. Close your eyes. And take a deep breath in. And exhale slowly. Again, inhale through your nose. And exhale through your mouth. Let your shoulders drop. Let your body soften. Let the tension leave without needing permission.

Now imagine you're sitting in a quiet room. With a thick, heavy book. In your lap. It's the story of your life. You feel the weight of it. You have pages full of memories. Some joyful. And others painful.

You begin to flip through those chapters. You pause at a page. That still hurts to look at. A chapter that makes your stomach twist. A relationship. A betrayal. A moment you stopped trusting yourself. You place your hand gently over that page and say, I survived this. But this is not where my story ends.

And you flip the page. And now you see a blank sheet. A fresh start. No judgment. No shame. Only possibility.

Now visualize writing your new chapter. Not what you think you should write. But what your soul desires. What does it feel like? Is it peaceful? Free? Loved? Do you speak your truth with ease? And are you surrounded by people who see you? Who hear you. Who honor you.

Imagine writing these words across the page:
 I wake up safe.
 I choose myself without guilt.
 I love and am loved deeply.
 And without fear.
 I belong to me.

You are no longer the woman begging to be chosen. You are the woman choosing herself. Your pain is not the ending. It's the turning point. And you get to write the rest.

Repeat these mantras after me:
 I am not my past.
 I am my possibility.
 I survived the hard chapters.
 Now I get to create the healing ones.
 I no longer live inside their story.
 I am writing my own.
 I choose peace.
 I choose freedom.
 I choose me.

You don't need anyone's permission to begin again. The page is already waiting for you.

Whenever you're ready, you can come out of this meditation and take the free healing archetype quiz. And discover the emotional role that shaped your story. So you can write a new one with clarity and power.

If you know a woman ready to reclaim her story, share this meditation with her. And let's rewrite our stories together, sister. Find the quiz on the show notes or in my bio.

Breathe in, take a deep inhale in through your nose. And exhale. You are powerful. Always remember.

Namaste.

For all of our listeners, if you have any questions and you really want the answers for it, then feel free to book a 20-minute free consultation with me. And if you love this episode, then please give us a review on iTunes. Thank you so much and see you on another episode.