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THE DIMPLE BINDRA SHOW
Metamorphosis, Not Medication.
Healing from Trauma, Rebuilding Confidence, and Awakening the Divine Feminine.
Welcome to The Dimple Bindra Show a safe space for women rising from trauma, heartbreak, and abuse into power, peace, and purpose.
If you’ve ever felt stuck in toxic relationships, silenced by shame, or overwhelmed by self-doubt, this show is your home. Each episode blends spiritual wisdom, trauma recovery tools, and real talk to help you awaken your divine feminine power without bypassing the pain.
Join me, Dimple Bindra, spiritual life coach, trauma survivor, and founder of the You Are Awakening Circle as I sit down with doctors, therapists, bestselling authors, survivors, and spiritual teachers to explore your healing path.
We talk about:
💔 Healing from emotional abuse, betrayal, and trauma recovery
🧘♀️ Releasing pain through yoga for healing, energy medicine, and somatic techniques
🌿 The truth about self-love, red flags, boundaries, and feminine energy
🔥 Reclaiming confidence, self-worth, and your empowered voice
Whether you're navigating anxiety, childhood wounds, or emotional abuse, this is the women’s healing podcast that reminds you: you’re not broken, you’re becoming.
🎧 New episodes weekly.
🔗 Take my FREE Healing Archetype Quiz - https://dimplebindra.com/healing-archetype-quiz/
👉 And hey if your inner child feels seen, your future self is cheering, or your jaw just dropped at a red flag you didn’t notice before… do us a favor: follow the show and leave a review. It’s free therapy for my ego and it helps other women find their way home. 😉
I love you :)
trauma recovery, women’s healing, confidence, feminine energy, abuse healing, emotional abuse, yoga for healing, empowerment podcast, self-love
THE DIMPLE BINDRA SHOW
Ep 106: Release Betrayal Trauma & Blocked Energy, A Healing Meditation to Let Go
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In today’s episode, I’m guiding you through a Golden Light Release Meditation, a healing practice designed to help you let go of old trauma, heartbreak, and emotional heaviness so you can return to your true power.
This meditation was originally recorded on Zoom, so the audio may feel raw and intimate, but I invite you to stay present with the experience. Let the golden light move through you, cleanse you, and soften the places inside you that have been holding too much for too long.
Inside this meditation, you will:
✨ Ground your breath and calm your nervous system
🌿 Relax your entire body with a gentle guided body scan
🌙 Travel to a peaceful, magical landscape created by your imagination
🌞 Bring golden healing light into your head, heart, belly, and womb space
🔥 Release old memories, self-doubt, inner critic energy, and emotional pain
🌎 Send the golden light into the Earth and expand it into a protective circle around you
This practice is for you if you’ve been feeling:
• Heavy or emotionally overwhelmed
• Stuck in old patterns that keep repeating
• Disconnected from your confidence, creativity, or worth
• Held back by memories that live in your body
• Ready to shift into a freer version of yourself
As you breathe, visualize, and receive the golden light, allow it to remind you that you are powerful, whole, and capable of creating a new reality.
Find a comfortable seat or lie down, turn your palms up, close your eyes, and let the golden light guide you home to yourself.
Enjoy the meditation ✨💛
Betrayal disconnects women from themselves. This work brings you home.
The Awakening Circle is a 12-week, coach-led program in a small, intimate setting.
We focus on understanding betrayal, rebuilding self-trust, and unwiring the patterns that lead to repeated harm.
Not toxic positivity. Not forced forgiveness.
Just deep, steady repair, so you don’t repeat what hurt you.
🆘 Betrayal ER: Free 20-Minute Emergency Support Call
A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits.
🌐 Explore resources & programs at dimplebindra.com
Your healing becomes unstoppable when you’re held by women who rise with you.
🔗 Connect With Me on Socials:
📲 Instagram: @dimplebindra
🎥 YouTube: Subscribe for free meditations
🎤 TikTok: @dimplebindra
📘 Facebook: Dimple Bindra
💼 LinkedIn (for collabs): Dimple Bindra
🙏 Please leave a 5-star review as it helps more women around the world find this sacred space.