Important podcast this. We talk theory all the time, but how do you actually apply this when it matters? Luke had a massive game away at Newcastle on Sunday, and in the eighth minute, he made a mistake that cost Sunderland a goal.&n...

Most players are obsessed with their best performance.But what if that’s the wrong focus?In this episode, I break down why your worst level is actually what defines you, and how relying on confidence might be the thing holding you...

I watched an Instagram video earlier of two white-collar fighters who were throwing windmills, and the one who threw the most windmills got knocked spark out. This is kind of what you do when you make a mistake: you start throwing w...

Most people don't know what mindset actually is. What it actually is, is the meaning that we give things and that shapes our behaviour. If you want to change your game and change your life, you have to change the meaning...

‘Don't mess up’‘Don’t get found out’Why your language and thoughts are creating your reality and how to change it.