I speak to so many players who present soft problems, which often stem from confidence issues, worries about performance, or other underlying concerns. When you delve deeper, you’ll find that these problems are usually much more complex. This e...

With the new year, many players try to take on more responsibilities, but the reality is that most need to take some off their plate. There’s a reason why this never sticks. Here’s why.

This morning, I had a nightmare. My car, which has already cost me thousands, broke down just before taking my little girl to school. This experience serves as a valuable lesson about dealing with uncertainty and how it can impact your performa...

In today’s episode I talk about how Harry Potter can have a massive influence on your game.

In today’s episode, I discuss the concept of imagining everything going wrong. While most people advise us to focus on the positive and expect success, what if we actively expose ourselves to the possibility of failure? What if we embraced the ...

🎙️ EPISODE: The Truth About Football — Chapter 1 Preview of Smarter, Not HarderIn this special episode, I’m reading Chapter 1 from my new book Smarter, Not Harder: Maximise Your Elite Inner Performance — and we’re starting with th...

I was going dizzy, stomach was killing me and then I nearly passed out doing a talk for a football team. 

Luke dislocated his shoulder a few years ago and struggled to deal with it and then a couple of minutes into the biggest game of his life he dislocated his other shoulder and has had to have an operation, ruling him out of the first few games o...

So many players are worrying about what’s next, when you just need to play the next ball.

Why if you don’t have tools and systems you’re leaving things to chance.

Today, I spoke to my partner in crime, Luke, to give you a different perspective and a new voice. 

The ability to keep your emotions in check can be the difference between a new contract or not, a big move or staying at the same level.

Many people don’t understand what mindset is, and this is how it affects your results. 

News like yesterday’s puts everything into perspective.

Throughout my life, I’ve had many mentors who have significantly impacted my life. Here’s how they’ve changed me, and how they can also guide you in shaping your career.

I went into a training the other day unprepared and it came back to bite me in the arse!

Have you ever been down to your basement and uncovered what you need to throw away for good? 

A few years ago, I would have said no chance to this, but now I think it’s a game-changer that many pros aren’t utilising. 

This morning, I saw a graphic on Instagram that made me think of certain players and why so many professional athletes leave so much untapped potential on the field.

I’m not motivated to do the park 5k, but I know it’s about doing hard things! 

No hero ever has it easy, and neither should you expect it to be here. Here’s why you should look at it this way. 

A question I’ve been asked today is, balance is it a myth? Here’s my thoughts…

You’re putting in more effort but not seeing the same results. Here’s how to change that and achieve 10x your results on and off the pitch. . 

I see many players who leave so much on the table because they don’t work on their mindset. If they did, the change would be incredible.  

I see pro players make this mistake time after time!