So many players are worrying about what’s next, when you just need to play the next ball.

Why if you don’t have tools and systems you’re leaving things to chance.

Today, I spoke to my partner in crime, Luke, to give you a different perspective and a new voice. 

The ability to keep your emotions in check can be the difference between a new contract or not, a big move or staying at the same level.

Many people don’t understand what mindset is, and this is how it affects your results. 

News like yesterday’s puts everything into perspective.

Throughout my life, I’ve had many mentors who have significantly impacted my life. Here’s how they’ve changed me, and how they can also guide you in shaping your career.

I went into a training the other day unprepared and it came back to bite me in the arse!

Have you ever been down to your basement and uncovered what you need to throw away for good? 

A few years ago, I would have said no chance to this, but now I think it’s a game-changer that many pros aren’t utilising. 

This morning, I saw a graphic on Instagram that made me think of certain players and why so many professional athletes leave so much untapped potential on the field.

I’m not motivated to do the park 5k, but I know it’s about doing hard things! 

No hero ever has it easy, and neither should you expect it to be here. Here’s why you should look at it this way. 

A question I’ve been asked today is, balance is it a myth? Here’s my thoughts…

You’re putting in more effort but not seeing the same results. Here’s how to change that and achieve 10x your results on and off the pitch. . 

I see many players who leave so much on the table because they don’t work on their mindset. If they did, the change would be incredible.  

I see pro players make this mistake time after time! 

I’ve noticed a problem with players wanting to return the fittest player in pre-season. Is this actually helping or hindering your progress?

How do you find excitement again when you’re seasons petering out?

Football and life will not go the way you want it too, it’s about how you roll with the punches.

On this longer episode today I have the legend that is sports psychologist supreme Keval Patel and we talk about the power of being coached.

The journey I want to take you on as a pro, this is how I take you from football being a prison to football being fun again.

Jen said to me, are you losing your head? I said no I’m good! You won’t believe what happened to me! 

Great players have the ability to do this, do you?

Do you have an elite mentality? If you do, you’ll do this…