Your MindBody Link
Welcome to Your MindBody Link, a podcast hosted by Clancy and Carolanne. In it, we explore the empowering journey of breaking away from traditional medicine and discovering our untapped potential.
If you feel like there's more to healing than conventional methods, you're in the right place.
In this space, we want you to know that you're not confined to being a passive recipient of medical treatments. Instead, you're a dynamic individual who can influence your own well-being.
We'll dive deep into the idea that you're not broken; you're a collection of habits, patterns, and experiences, and sometimes, exploring alternative paths can lead to profound healing.
Our mission is to help you understand your mind's incredible capabilities and how self-healing can lead to a sense of empowerment. We'll challenge the belief that healing is solely external, emphasizing the wealth of tools and resources within you.
The journey might involve exploring therapies, coaching, or alternative approaches, and we'll help you navigate this landscape to find what aligns best with your needs.
Through insightful interviews with individuals who have found solutions beyond traditional medicine, we aim to provide you with valuable knowledge to support your quest for holistic well-being.
So, if you're ready to break away from the norm and explore new horizons in self-healing, join us on this transformative journey.
Find out more at YourMindBodyLink.com
Your MindBody Link
Episode 2: Understanding the Subconscious Mind
In this episode, Carolanne Ashley and Clancy Barton discuss the workings of the subconscious mind and why it's difficult for people to understand their own mind.
Key topics covered include:
- The Basics of the Mind:
- Conscious Mind: Described as the logical and rational 'adult' part of the mind.
- Subconscious Mind: Referred to as the emotional, imaginative 'child', handling automatic thoughts, patterns, and beliefs.
- Understanding the Subconscious:
- How the subconscious shapes reactions, habits, and feelings, often beneath conscious awareness.
- The Iceberg Model - Visible part (conscious) and the hidden large part (subconscious).
- Learning and Habits Formation:
- Importance of early childhood in shaping the subconscious.
- Role of neural pathways in reinforcing habits and beliefs.
- Role of Subconscious in Daily Activities:
- Automatic processing, such as driving, where the subconscious allows multitasking.
- Subconscious and Emotions:
- Connection between emotional responses and subconscious imprints from past experiences (e.g., fear of spiders).
- Biases and Beliefs:
- How the subconscious mind confirms existing beliefs and filters out conflicting information through the "critical faculty".
- Practical Implications:
- Influence of subconscious programming on behavior and life choices.
- Use of hypnotherapy to modify subconscious programming and overcome personal challenges like stress, anxiety, and sleep disorders
Reflections: The power of the subconscious mind and its pervasive influence on life choices and mental health.
Next Episode: Exploring the connection between subconscious mind and sleep patterns, with practical strategies for better sleep.
Tip of the Week: Monitor and adjust internal dialogues to foster positive self-talk.
What you can do next: Reflect on personal subconscious influences and tune in for strategies on managing sleep issues in the next episode.
Find out more at YourMindBodyLink.com
Instagram: @YourMindBodyLink
Your Hosts
Clancy Barton: autoimmunenaturaltreatment.com
Carolanne Ashley: carolanneashley.com
Instagram: CarolanneAshley
