
Your MindBody Link
Join hosts Carolanne Ashley and Clancy Barton as they talk about the power of the mind.
Welcome to Your MindBody Link, a podcast hosted by Clancy and Carolanne. In it, we explore the empowering journey of breaking away from traditional medicine and discovering our untapped potential.
If you feel like there's more to healing than conventional methods, you're in the right place.
In this space, we want you to know that you're not confined to being a passive recipient of medical treatments. Instead, you're a dynamic individual who can influence your own well-being.
We'll dive deep into the idea that you're not broken; you're a collection of habits, patterns, and experiences, and sometimes, exploring alternative paths can lead to profound healing.
Our mission is to help you understand your mind's incredible capabilities and how self-healing can lead to a sense of empowerment. We'll challenge the belief that healing is solely external, emphasizing the wealth of tools and resources within you.
The journey might involve exploring therapies, coaching, or alternative approaches, and we'll help you navigate this landscape to find what aligns best with your needs.
Through insightful interviews with individuals who have found solutions beyond traditional medicine, we aim to provide you with valuable knowledge to support your quest for holistic well-being.
So, if you're ready to break away from the norm and explore new horizons in self-healing, join us on this transformative journey.
Find out more at YourMindBodyLink.com
Welcome to Your MindBody Link, a podcast hosted by Clancy and Carolanne. In it, we explore the empowering journey of breaking away from traditional medicine and discovering our untapped potential.
If you feel like there's more to healing than conventional methods, you're in the right place.
In this space, we want you to know that you're not confined to being a passive recipient of medical treatments. Instead, you're a dynamic individual who can influence your own well-being.
We'll dive deep into the idea that you're not broken; you're a collection of habits, patterns, and experiences, and sometimes, exploring alternative paths can lead to profound healing.
Our mission is to help you understand your mind's incredible capabilities and how self-healing can lead to a sense of empowerment. We'll challenge the belief that healing is solely external, emphasizing the wealth of tools and resources within you.
The journey might involve exploring therapies, coaching, or alternative approaches, and we'll help you navigate this landscape to find what aligns best with your needs.
Through insightful interviews with individuals who have found solutions beyond traditional medicine, we aim to provide you with valuable knowledge to support your quest for holistic well-being.
So, if you're ready to break away from the norm and explore new horizons in self-healing, join us on this transformative journey.
Find out more at YourMindBodyLink.com
Episodes
24 episodes
Episode 24 From External Validation to Inner Peace: The Power of Living Internally
In this episode of the Mind Body Link Podcast, hosts Clancy Barton and Caroline Ashley—international mind coach therapists—explore the profound difference between living externally and living internally, and why this distinction is cen...
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Season 1
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Episode 24
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13:15

Episode 23: Unlocking the Vagus Nerve: Your Body's Path to Inner Peace
In this enlightening episode of the Mind Body Link Podcast, hosts Clancy Barton and Carolanne Ashley dive deep into the fascinating world of the vagus nerve - the body's secret pathway to calm and connection.Key Highlights:
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Season 1
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Episode 23
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11:45

Episode 22: A Moment of Calm: Discovering Your Inner Animal
This is a quick, powerful 7-minute guided meditation designed to help you reset, reconnect, and understand your inner emotional state through a unique visualisation technique.Key Highlights:A grounding exercise for managi...
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Season 1
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Episode 22
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6:35

Episode 21: What Does It Really Mean? Unpacking the Power of Meaning in Shaping Your Life
Welcome back to the Your MindBody Link podcast. After a brief hiatus, Clancy Barton returns to the show alongside Carolanne Ashley with an episode that promises to challenge your perspective on how you interpret life’s events and their...
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Season 1
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Episode 21
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19:50

Episode 20: Clearing Out Mental ANTs: How to Replace Negative Thoughts with Positive Ones
Join Carolanne Ashley in this short mind moment as she reveals how Automatic Negative Thoughts (ANTs) can invade your mind and how to replace them with Positive, Empow...
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Season 1
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Episode 20
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6:13

Episode 19: Life’s Road Trip: Pause, Reflect, and Drive Forward
In this short mind moment, we invite you to pause, reflect, and recharge as we explore the concept of reinventing yourself. Using the analogy of life as a road trip, this episode offers a fresh perspective on navigating challenges, detours, and...
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Season 1
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Episode 19
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9:56

Episode 18: No Parent is Perfect: Nurturing Resilience and Healing Childhood Beliefs
In this episode of Short Mind Moments, we explore the profound impact of parenting and the lasting impressions our words and actions can leave on our children. The focus is on embracing imperfection as parents while fostering emotional...
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Season 1
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Episode 18
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7:27

Episode 17: The Secret to Achieving New Year’s Resolutions
Struggling to keep your New Year’s resolutions? You’re not alone—91% of people fall off track. In this episode, we uncover the real reason most resolutions fail: deep-rooted beliefs and patterns that hold you back. But here’s the g...
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Season 1
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Episode 17
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7:41

Episode 16: Discovering Your Inherent Self-Worth
In this short mind-moment, co-host Csrolanne Ashley explores the concept of self-worth and how it is not something that needs to be earned or validated by others.She shares her own personal journey of struggling with self-worth and the ...
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Season 1
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Episode 16
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7:42

Episode 15: Conscious Thinking vs Unconscious Thoughts: Understanding the Difference for Personal Growth
In this short mind moment, Co-Host Clancy Barton discusses:Differentiating between thoughts (spontaneous mental events from the unconscious mind) and thinking (active, conscious processing and analysis)How emotional reactions and ...
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Season 1
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Episode 15
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8:53

Episode 14: Tactical Breathing: A Simple Technique to Calm Stress and Regain Focus
This episode covers a powerful technique called "Tactical Breathing" that can help you reset, refocus and recharge in under 7 minutes.Tactical breathing activates the parasympathetic nervous system, the body's natural "rest and digest" ...
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Season 1
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Episode 14
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6:55

Episode 13: Uncovering the Root of Anger: A Journey to Emotional Mastery
In this episode of the Mind Body Link podcast, hosts Carolanne Ashley and Clancy Barton delve into the complex topic of anger, exploring it as a pressure valve that releases unresolved emotions often rooted in deeper issues.Th...
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Season 1
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Episode 13
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19:17

Episode 12: Mind Moment: The Surprising Power of Himalayan pink salt for Hydration and Clarity
In this special episode of Your Mind, Body, Life, host Carolanne Ashley introduces a new series of “Mind Moments”—short, impactful sessions designed to help you reset, refocus, and recharge in under seven minutes. Today’s episode dives into the...
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Season 1
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Episode 12
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3:12

Episode 11: Uncovering the Root Causes of Anxiety and Stress: Strategies for Lasting Relief
In this episode, Clancy and Carolanne delve into the complexities of anxiety and stress management, emphasising that these feelings are learned responses rather than inherent traits. They explore the root causes of anxiety, highlighting...
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Season 1
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Episode 11
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19:56

Episode 10: Gaming as a Modern Hypnosis: Exploring the Benefits and Challenges for Gamers
In this episode, hosts Clancy Barton and Carolanne Ashley dive deep into the fascinating world of gaming and its parallels to hypnosis. They explore how the intense focus and immersion experienced by gamers can mimic a hypnotic state, and how t...
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Season 1
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Episode 10
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14:05

Episode 9: Unlocking Authenticity: Transforming Your Relationship with Yourself Through Hypnosis
Hosts Carolanne and Clancy explore the deep connection between the mind and body and how it shapes our life experiences.The episode focuses on the importance of cultivating a strong relationship with oneself as the foundation for all oth...
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Season 1
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Episode 9
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23:13

Episode 8: Discovering Your Why - Uncovering Your Purpose and Passion
In this episode, hosts Carolanne and Clancy explore the topic of discovering your "why" - the core motivation and driving force behind your life and actions.They explore the importance of understanding your purpose (who you are) and you...
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Season 1
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Episode 8
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16:33

Episode 7: Unlocking Your True Potential: Overcoming Limiting Beliefs
Do you ever feel like invisible chains are holding you back from achieving your true potential? Join us on this transformative episode of the MindBodyLink podcast, where Clancy Barton and Carolanne Ashley, seasoned international mind coach ther...
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Season 1
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Episode 7
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22:16

Episode 6: Overcoming Anxiety Through Hypnosis: Uncovering and Addressing the Root Causes
In this episode, Carolanne and Clancy explore how hypnosis can help with anxiety by addressing its root causes. They explain that anxiety is a natural emotion that everyone experiences, but when it becomes overwhelming or chronic, it can interf...
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Season 1
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Episode 6
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21:55

Episode 5: How Hypnotherapy Can Help Chronic Conditions
In this episode, Carolanne and Clancy explore the world of hypnotherapy and its impact on chronic health conditions. They discuss the mind-body connection, the role of hypnosis in accessing the subconscious mind, and how hypnotherapy can help u...
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Season 1
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Episode 5
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27:23

Episode 4: Understanding the Mind-Body Connection and its Role in Chronic Illness
In this episode of the Mind Body Link podcast, hosts Clancy Barton and Caroline Ashley discuss the profound connection between the mind and body and how it relates to chronic health conditions.Clancy shares insights from her experience ...
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Season 1
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Episode 4
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23:04

Episode 3: Unlocking the Secrets to Better Sleep
In this episode of Your MindBody Link, hosts Clancy Barton and Carolanne Ashley dive into the fascinating world of sleep. They explore its profound importance and how transformational therapies and hypnosis can dramatically improve sleep qualit...
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Season 1
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Episode 3
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25:25
