Your MindBody Link
Welcome to Your MindBody Link, a podcast hosted by Clancy and Carolanne. In it, we explore the empowering journey of breaking away from traditional medicine and discovering our untapped potential.
If you feel like there's more to healing than conventional methods, you're in the right place.
In this space, we want you to know that you're not confined to being a passive recipient of medical treatments. Instead, you're a dynamic individual who can influence your own well-being.
We'll dive deep into the idea that you're not broken; you're a collection of habits, patterns, and experiences, and sometimes, exploring alternative paths can lead to profound healing.
Our mission is to help you understand your mind's incredible capabilities and how self-healing can lead to a sense of empowerment. We'll challenge the belief that healing is solely external, emphasizing the wealth of tools and resources within you.
The journey might involve exploring therapies, coaching, or alternative approaches, and we'll help you navigate this landscape to find what aligns best with your needs.
Through insightful interviews with individuals who have found solutions beyond traditional medicine, we aim to provide you with valuable knowledge to support your quest for holistic well-being.
So, if you're ready to break away from the norm and explore new horizons in self-healing, join us on this transformative journey.
Find out more at YourMindBodyLink.com
Your MindBody Link
Episode 3: Unlocking the Secrets to Better Sleep
In this episode of Your MindBody Link, hosts Clancy Barton and Carolanne Ashley dive into the fascinating world of sleep. They explore its profound importance and how transformational therapies and hypnosis can dramatically improve sleep quality.
Carolanne, an expert in sleep therapy, shares her personal journey and practical tips to help listeners achieve a restful night's sleep.
Key Topics:
- Understanding the 90-minute sleep cycle
- The glymphatic system and its role in brain health
- Common sleep conditions and their impact on daily life
- Practical tips for improving sleep, including sleep diaries and bedtime routines
- The mind-body link and how stress and anxiety influence sleep
- Success stories of clients overcoming sleep issues through hypnosis and transformational therapies
- Techniques like cognitive behavioural therapy (CBT), rapid transformational therapy (RTT), and mindfulness
Highlights:
- Carolanne's personal experience with sleep issues and how she overcame them
- The importance of maintaining a regular sleep schedule and creating a conducive sleep environment
- The impact of modern lifestyle factors, such as screen time and caffeine, on sleep quality
- Practical takeaways for listeners, including positive affirmations and relaxation techniques
Takeaway Message:
Consistency and commitment to new sleep habits can lead to significant improvements in sleep quality and overall well-being. Embrace your nightly retreat for mind and body rejuvenation.
Find out more at YourMindBodyLink.com
Instagram: @YourMindBodyLink
Your Hosts
Clancy Barton: autoimmunenaturaltreatment.com
Carolanne Ashley: carolanneashley.com
Instagram: CarolanneAshley
