Your MindBody Link
Welcome to Your MindBody Link, a podcast hosted by Clancy and Carolanne. In it, we explore the empowering journey of breaking away from traditional medicine and discovering our untapped potential.
If you feel like there's more to healing than conventional methods, you're in the right place.
In this space, we want you to know that you're not confined to being a passive recipient of medical treatments. Instead, you're a dynamic individual who can influence your own well-being.
We'll dive deep into the idea that you're not broken; you're a collection of habits, patterns, and experiences, and sometimes, exploring alternative paths can lead to profound healing.
Our mission is to help you understand your mind's incredible capabilities and how self-healing can lead to a sense of empowerment. We'll challenge the belief that healing is solely external, emphasizing the wealth of tools and resources within you.
The journey might involve exploring therapies, coaching, or alternative approaches, and we'll help you navigate this landscape to find what aligns best with your needs.
Through insightful interviews with individuals who have found solutions beyond traditional medicine, we aim to provide you with valuable knowledge to support your quest for holistic well-being.
So, if you're ready to break away from the norm and explore new horizons in self-healing, join us on this transformative journey.
Find out more at YourMindBodyLink.com
Your MindBody Link
Episode 11: Uncovering the Root Causes of Anxiety and Stress: Strategies for Lasting Relief
In this episode, Clancy and Carolanne delve into the complexities of anxiety and stress management, emphasising that these feelings are learned responses rather than inherent traits.
They explore the root causes of anxiety, highlighting the importance of understanding unconscious beliefs and thought processes.
The conversation introduces transformational hypnotherapy as a powerful tool for addressing these underlying issues, alongside practical techniques like box breathing and the worry jar to help manage symptoms.
Your hosts encourage listeners to reflect on their experiences and consider seeking support for deeper healing.
Takeaways
- Anxiety and stress are learned responses, not inherent traits.
- Labelling feelings as 'my anxiety' reinforces identity with them.
- Anxiety is a symptom of deeper unconscious beliefs.
- Hypnotherapy helps uncover and address root causes of anxiety.
- Chronic anxiety can stem from past trauma or learned behaviours.
- Box breathing is an effective technique for calming the nervous system.
- Medication may manage symptoms but doesn't address root causes.
- Transformational hypnotherapy focuses on understanding and healing underlying issues.
- The worry jar technique helps offload worries and improve sleep.
- Recognizing anxiety as a response can empower individuals to take control.
Find out more at YourMindBodyLink.com
Instagram: @YourMindBodyLink
Your Hosts
Clancy Barton: autoimmunenaturaltreatment.com
Carolanne Ashley: carolanneashley.com
Instagram: CarolanneAshley
