Your MindBody Link
Welcome to Your MindBody Link, a podcast hosted by Clancy and Carolanne. In it, we explore the empowering journey of breaking away from traditional medicine and discovering our untapped potential.
If you feel like there's more to healing than conventional methods, you're in the right place.
In this space, we want you to know that you're not confined to being a passive recipient of medical treatments. Instead, you're a dynamic individual who can influence your own well-being.
We'll dive deep into the idea that you're not broken; you're a collection of habits, patterns, and experiences, and sometimes, exploring alternative paths can lead to profound healing.
Our mission is to help you understand your mind's incredible capabilities and how self-healing can lead to a sense of empowerment. We'll challenge the belief that healing is solely external, emphasizing the wealth of tools and resources within you.
The journey might involve exploring therapies, coaching, or alternative approaches, and we'll help you navigate this landscape to find what aligns best with your needs.
Through insightful interviews with individuals who have found solutions beyond traditional medicine, we aim to provide you with valuable knowledge to support your quest for holistic well-being.
So, if you're ready to break away from the norm and explore new horizons in self-healing, join us on this transformative journey.
Find out more at YourMindBodyLink.com
Your MindBody Link
Episode 14: Tactical Breathing: A Simple Technique to Calm Stress and Regain Focus
This episode covers a powerful technique called "Tactical Breathing" that can help you reset, refocus and recharge in under 7 minutes.
Tactical breathing activates the parasympathetic nervous system, the body's natural "rest and digest" system, to interrupt the stress response
The technique involves a 5-count rhythm for inhaling, holding, exhaling, and pausing the breath. This helps slow the heart rate, calm the nervous system, and reduce cortisol (the primary stress hormone).
Practicing tactical breathing daily, even for just a minute, can build resilience to stress, improve focus, ease anxiety, and support restful sleep.
Carolanne Ashley demonstrates the tactical breathing technique step-by-step and encourages listeners to try it out whenever they need a quick reset, such as before a big meeting or event, or before bed.
Tactical breathing is presented as a reliable "reset button" that is always available to help you find calm and balance, no matter what life throws your way.
We hope you enjoy this short mind moment, quick, powerful sessions designed to fit seamlessly into your day.
These moments offer simple tools to help you reset, refocus and recharge in under seven minutes, ready for fresh pause that brings calm and balance.
Find out more at YourMindBodyLink.com
Instagram: @YourMindBodyLink
Your Hosts
Clancy Barton: autoimmunenaturaltreatment.com
Carolanne Ashley: carolanneashley.com
Instagram: CarolanneAshley
