Your MindBody Link
Welcome to Your MindBody Link, a podcast hosted by Clancy and Carolanne. In it, we explore the empowering journey of breaking away from traditional medicine and discovering our untapped potential.
If you feel like there's more to healing than conventional methods, you're in the right place.
In this space, we want you to know that you're not confined to being a passive recipient of medical treatments. Instead, you're a dynamic individual who can influence your own well-being.
We'll dive deep into the idea that you're not broken; you're a collection of habits, patterns, and experiences, and sometimes, exploring alternative paths can lead to profound healing.
Our mission is to help you understand your mind's incredible capabilities and how self-healing can lead to a sense of empowerment. We'll challenge the belief that healing is solely external, emphasizing the wealth of tools and resources within you.
The journey might involve exploring therapies, coaching, or alternative approaches, and we'll help you navigate this landscape to find what aligns best with your needs.
Through insightful interviews with individuals who have found solutions beyond traditional medicine, we aim to provide you with valuable knowledge to support your quest for holistic well-being.
So, if you're ready to break away from the norm and explore new horizons in self-healing, join us on this transformative journey.
Find out more at YourMindBodyLink.com
Your MindBody Link
Episode 23: Unlocking the Vagus Nerve: Your Body's Path to Inner Peace
In this enlightening episode of the Mind Body Link Podcast, hosts Clancy Barton and Carolanne Ashley dive deep into the fascinating world of the vagus nerve - the body's secret pathway to calm and connection.
Key Highlights:
Understanding the Vagus Nerve
- Longest nerve in the body, connecting brain to gut
- Central to the parasympathetic nervous system
- Regulates heart rate, breathing, and emotional responses
Practical Tools for Vagus Nerve Activation
Soothing techniques include:
* Long, slow exhales
* Humming or singing
* Cold water splashing
* Neck stretches
* Heart connection
* Gargling
* Safe human connection
Special Technique: R A A R Method
- Relax: Drop shoulders, unclench jaw
- Aware: Notice body sensations without judgment
- Accept: Acknowledge current state
- Respond: Choose the kindest action for yourself
Free Offer:
- 7-Day Nervous System Reset
- Daily short voice notes with calming practices
- Sign up via yourmindbodylink.com/contact or Instagram @YourMindBodyLink
Reflection Questions:
- Where in my body do I feel most guarded?
- What would it mean to feel safe in that place?
- What can I do today to send a signal of safety?
Takeaway: You're not broken - you're protecting, and there's always another way to find inner peace.
Find out more at YourMindBodyLink.com
Instagram: @YourMindBodyLink
Your Hosts
Clancy Barton: autoimmunenaturaltreatment.com
Carolanne Ashley: carolanneashley.com
Instagram: CarolanneAshley
