Self Meets Soul
A podcast where we discuss how to discover what sets your soul on fire, and modern ways to integrate spirituality into your daily life.
Self Meets Soul
4. Flow State: Diving into Your Meditation Practice
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Giuliana
Meditation has been scientifically proven to have numerous physical, mental, and emotional benefits on human health.
Whether you're a seasoned meditator or still getting the hang of it, this episode will cover the different types of meditation, how to deepen your practice, and why it's one of the best things you can do for yourself.
