In this episode, I talk about some of the challenges that you are likely to encounter on your spiritual journey. Keep in mind that everyone's journey is different, but the challenges that you face along the way are put there by the universe to ...

In this episode, I sit down with Sidney Thompson, founder of the Black Yogi Collective, to talk about intersectionality - the idea of embracing and expressing all of our identities. Sidney discusses practices that have helped him embrace all of...

Protect your peace! In this episode, I talk about how you can create and maintain boundaries in your different relationships. Boundaries help ensure that your relationships are healthy so that you can prioritize your peace on your self-developm...

It's love season! In this episode, I talk about the ways to practice self-love. Nourishing your body, soul, and staying kind to your mind will help you flourish on your journey to your highest self.Resources:Radical Compassion by Ta...

Happy 2025! In this episode, I simplify the law of attraction - what it is, and how to practice it. Changing your thoughts to align with the energy of what you're calling in is essential to attracting your dream life. Resources:

In this episode, I recap the things I accomplish (or missed) on my 2024 vision board. I also talk about the 3 major lessons the universe brought me this year.From the bottom of my heart, thank you for being a supporter of this podcast. ...

In this episode, I chat about the different ways to manage holiday stress. Whether you look forward to this time of year or dread it, it usually involves a change in your normal routine which can take your self-development journey off track.&nb...

In this episode, I sit down with Jenna Barnes to talk about her struggles living with chronic illness. Despite Jenna's challenges, she still maintains a positive outlook and makes her mental health a priority. Jenna talks about how...

In this episode I sit down with D'Annette Stephens to discuss all things fitness and exercise. D'Annette talks about common misconceptions people have about working out, the many mind and body benefits that exercise can bring you on your wellne...

In this episode, I point out the ways that we tend to be just like our green friends. Just like plants, we need love, care, and the rest of our needs to be met in order to grow. Noticing these similarities can help you flourish on your spiritua...

In this episode, I sit down with yoga teacher Gabriella Cooper-Navarrete to discuss how her identity as a BIPOC multicultural woman has affected her relationship with spirituality and her mental health. We talk about how our identi...

In this episode, I talk about ways to align your thoughts, words, and actions with the highest version of you in a way that is attainable and realistic in today's world.

In this episode, I talk about the ways your past can hold you back from fully living in the present. I dive into how to identify which parts of your past may be blocks, and how to address those blocks to release yourself from expec...

In this episode I sit down with registered dietitian, Emily Orvos, to distinguish fact vs. fiction when it comes to American diet culture and the way we eat. Emily talks about common misconceptions people have about food, how to spot nutrition ...

We've all heard about the guy in his 50s who leaves his wife and buys a new sports car because he's going through a midlife crisis. But what about those of us who were thrust into the adult world and are trying to make it to our 30s?In ...

In this episode I sit down with Kali Canedo and Antonise Crane to talk about their decision to take the leap and follow their passions. Kali is an artist and author who has had her works published and showcased. Antonise has taken her skills in...

In this episode I sit down with Bella Bottini to talk about her experiences as a professional in the mental health field. Bella talks about the many benefits of therapy, some misconceptions that people might have about it, and other ways to inc...

In a society where we are constantly stimulated and on the move, embracing solitude can be really challenging. In this episode, I talk about my shift from needing to be surrounded by others to doing things on my own. I discuss the ...

In this  bonus episode, I talk about my biggest takeaways from spending 10 days in France. 

In this episode I sit down with Gabriella Corsino to talk about her experiences growing up and how she has fully embraced her authentic self. Gabriella is not afraid to release and express her wild woman within, and she shares how people can ta...

The seven chakras are the prana, or life energy force throughout our bodies. When we are experiencing a closed chakra or a block, we start to feel unbalanced or not like ourselves. Sometimes, we even start to develop physical and emotional symp...

The seven chakras are the prana, or life energy force throughout our bodies. When we are experiencing a closed chakra or a block, we start to feel unbalanced or not like ourselves. Sometimes, we even start to develop physical and emotional symp...

Manifestation has become a hot topic as it's moved from being something the spiritual community does to becoming more mainstream.With all this attention on manifesting, how do you know how to actually implement it? In this episode, I di...

In this episode I sit down with Jasmine Singh to have a conversation about her experiences growing up in organized religion. As Jasmine evolved, her spiritual practices have transformed. These experiences have made an impact on who she is today...

Meditation has been scientifically proven to have numerous physical, mental, and emotional benefits on human health. Whether you're a seasoned meditator or still getting the hang of it, this episode will cover the different types o...