Self Meets Soul
A podcast where we discuss how to discover what sets your soul on fire, and modern ways to integrate spirituality into your daily life.
Self Meets Soul
19. Energy Release: Incorporating a Fitness Routine on Your Wellness Journey with D'Annette Stephens CPT, PES, CNS
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Giuliana
In this episode I sit down with D'Annette Stephens to discuss all things fitness and exercise. D'Annette talks about common misconceptions people have about working out, the many mind and body benefits that exercise can bring you on your wellness journey, and how to develop a fitness routine.
You can find D'Annette on Instagram @coach_dterminedfitnessllc._
