21. Tis the Season: Ways to Manage Holiday Stress

In this episode, I chat about the different ways to manage holiday stress. Whether you look forward to this time of year or dread it, it usually involves a change in your normal routine which can take your self-development journey off track. 

Choosing to focus on the fact that this time of year is about joy and giving love to yourself and others can help you regulate your emotions and manage stress.