Sash & Soul
Welcome to the "Fearlessly Authentic: Sash & Soul Podcast," the show that goes beyond the stage to prioritize mindset, wellbeing, and triumphs in the pageant journey. Each episode explores the power of embracing authenticity, sharing mindset tips, self-care strategies, and inspiring success stories to help you navigate the pageant world with confidence and resilience.
Podcasting since 2024 • 46 episodes
Sash & Soul
Latest Episodes
#44 Battling Burnout: Why High Achievers Struggle & How to Heal
Feeling drained by pageant prep? Been there. If you're finding yourself pushing harder but enjoying it less, you're not alone. Burnout shows up in sneaky ways - not just physical exhaustion, but emotional depletion, constant comparison, and tha...
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32:28
#43 Strategic Partnerships: Taking Your Platform from Volunteering to Impact
It's time to zoom out and focus on the big picture: What does it actually mean to be the titleholder? Beyond the wardrobe, the prep, and the preliminary jitters lies a powerful opportunity to create real impact and build the f...
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47:20
#42 Beyond the Crown: Miss Iowa 2017, Chelsea Constantino (Dubczak)
Former Miss Iowa Chelsea Constantino redefines nutrition by blending biblical wisdom with modern health science in this insightful episode. Inspired by her pageant experience, Chelsea shares how she developed a sustainable, faith-aligned approa...
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1:08:17
#41 From First Runner-Up to...?: Overcoming the Fear of ‘Backsliding’ in Competition
Fear of "backsliding" in pageant placement haunts even the most accomplished contestants. That nagging anxiety—what if I don't do as well as last year? What will people think if I was first runner-up and don't even make top five this time? As a...
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33:47
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