Sash & Soul
Welcome to the "Fearlessly Authentic: Sash & Soul Podcast," the show that goes beyond the stage to prioritize mindset, wellbeing, and triumphs in the pageant journey. Each episode explores the power of embracing authenticity, sharing mindset tips, self-care strategies, and inspiring success stories to help you navigate the pageant world with confidence and resilience.
Podcasting since 2024 • 68 episodes
Sash & Soul
Latest Episodes
#66 The Power of Gratitude: High-Vibration Mindset for Pageant Prep & Goal Setting
In this Thanksgiving week episode of Sash & Soul, I dive into the real power of gratitude, not just the "go around the table and say what you're thankful for" version. We talk about how gratitude actually elevates your energy and m...
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39:21
#65 Miss Universe 2025: Beyond “Sit Down, Look Pretty, Be Grateful”
In this week's episode, I'm breaking down the recent Miss Universe controversy and the bigger conversation it sparks about conflict, mistreatment, and emotional maturity in pageant culture. I'm sharing my own experiences as a former titleholder...
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40:42
#64 Beyond the Crown: Alayna Wilson, Miss Kansas Volunteer 2026
Alayna Wilson, recently crowned Miss Kansas Volunteer 2026, joins me for a real, heart-forward conversation about service, healing, and growth. We trace her journey from small-town Nebraska to PhD student and state titleholder, unpacking the st...
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1:02:01
#63 Can AI Help You Win a Pageant? Let’s Talk About It.
AI in pageants? Yep, we're going there. Before you picture robots on stage or chatbots writing your paperwork, take a breath, because this conversation is all about authenticity meets innovation.In this episode, we're diving int...
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26:15
#62 When You Feel Like There’s Never Enough Time
Competition week doesn't come with a pause button... School, work, family, and life keep going, even when you’re trying to feel prepared and confident. In this episode, Raeanna gets real about what it's like to handle time pressure when your sc...
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