FVCK ANXIETY: Tools for a Woman's Freedom
Fvck Anxiety is a podcast for women who look like they have it together on the outside… but feel anxious, overwhelmed, and disconnected on the inside.
We call it stress.
We call it being busy.
We call it motherhood.
We call it responsibility.
But underneath it is often something deeper.
Fear we were never taught how to understand.
When fear gets pushed down, it doesn’t disappear.
It becomes anxiety.
And when anxiety goes misunderstood, it slowly turns into control — control of schedules, outcomes, expectations, and everything around us.
Over time, that control disconnects women from themselves.
Their creativity.
Their joy.
Their intuition.
Their freedom.
Hosted by a mother who has lived this pattern firsthand, Fvck Anxiety explores the real root of anxiety in women — and why anxiety might not be the enemy we’ve been taught it is.
Through honest conversations, real-life stories, metaphors, and practical tools, this podcast helps women understand:
• the connection between fear, anxiety, and control
• why high-functioning women often experience anxiety
• how motherhood and responsibility amplify emotional pressure
• how suppressed emotions create anxiety in the body
• how to rebuild a healthy relationship with fear and emotions
This podcast is for women who are tired of pretending they’re fine and ready to understand what’s really happening inside them.
Because when a woman learns how to understand her anxiety instead of suppressing it…
She doesn’t just change her own life.
She changes the emotional inheritance of her daughters.
Fvck Anxiety — Tools for a Woman’s Freedom.
FVCK ANXIETY: Tools for a Woman's Freedom
Abusive Behavior & Recognizing Red Flags: Insights From Relationship Coach Swathi Reddy
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On this episode of the podcast, Sari Cowsert sits down with guest Swathi Reddy to delve into the rawness of emotional and physical abuse. They provide deep insights into the unimaginable reality of being a victim of abuse, shedding light on how it can happen to anyone. Through their powerful conversation, they bring awareness to this important issue and offer hope for those who have experienced or are currently facing abuse. This eye-opening conversation will challenge your preconceptions and leave you with a newfound understanding of the complexities surrounding abuse.
To Connect Deeper with:
Sari Cowsert
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www.thegrowthgoddess.net
The Growth Goddess, who intimately understands the constraints of control and fear, and through her own personal transformation, she has garnered the wisdom to lead others on their transformative journey. As a Hypnotherapist, Master Imagery Facilitator, and Essence Curator, Sari's mission is to illuminate the path for every person she encounters, creating a sacred space for you to uniquely radiate in your true authentic essence.
Swathi Reddy
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Swathi Reddy is a dedicated relationship coach guiding individuals and couples on their journey towards functioning and fulfilling relationships. With a rich background in multiple modalities, Swathi is committed to empowering others to cultivate profound connections and holistic well-being.
Swathi’s passion for mindfulness led her to pursue certification through the Mindfulness Meditation Teacher Certification Program (MMTCP), a prestigious initiative by renowned teachers Tara Brach and Jack Kornfield. In addition, Swathi honed her skills through the Relationship Coaching Institute (RCI) and completed the esteemed Sacred Depths program. Her expertise also extends to energy healing through the Energy Healing Institute (EHI) and Prosperity Energy Healing, certified by Prosperity Queendom.
Beyond her transformative work, Swathi finds joy in continued learning, travel, nature, and playful moments with her family. She is dedicated to guiding others towards profound connections, mindfulness, and holistic well-being.
