FVCK ANXIETY: Tools for a Woman's Freedom
FVCK Anxiety is a podcast for the woman who looks completely fine on the outside.
She shows up for everyone. She holds it all together. She answers “I’m good” on autopilot.
But inside, she’s white-knuckling every single day. Overthinking everything. Waiting for the next panic attack. Controlling her schedule, her relationships, and every outcome she can get her hands on — just to feel okay.
That’s high-functioning anxiety. And most women living with it have never heard those words applied to them.
This podcast exists for her.
FVCK Anxiety explores the real root of anxiety in women — the fear that got pushed down, the control that took over, and the nervous system that never learned it was safe to rest.
Through honest conversations, real-life stories, and practical tools, each episode helps you understand:
• Why overthinking, panic attacks, and the need to control everything are connected
• How high-functioning anxiety shows up in mothers, women, and high-achievers
• What nervous system regulation actually looks like in real life
• How to interrupt anxiety in real time — not just manage it
• What it takes to stop letting fear run the show
Hosted by Sari Cowsert — a mother, intuitive hypnotherapist, and someone who has lived this pattern firsthand.
This podcast is for women who are exhausted from pretending they’re fine — and ready to understand what’s actually happening inside them.
Because when a woman learns how to understand her anxiety instead of suppressing it…
She doesn’t just change her own life.
She changes the emotional inheritance of her daughters.
FVCK ANXIETY: Tools for a Woman's Freedom
Latest Episodes
Why Not Being Yourself, Makes Your Anxiety Worse (And How to Start Trusting Yourself Again)
In this episode of FVCK Anxiety, Sari is joined by mindfulness and manifestation coach Nikki Dean for a conversation about anxiety, overthinking, and what it really means to trust yourself again.They break down how anxiety often...
Why Social Media Is Making Your Anxiety Worse (And You Don’t Realize It)
If you’ve noticed your anxiety getting worse, your mind constantly racing, or feeling more overwhelmed after being on your phone, this episode is for you. What you’re consuming every day — especially on social media — may be increasing...
**START HERE** Why Anxiety Makes You Feel Out of Control (And How to Take Your Power Back)
Why Anxiety Makes You Feel Out of Control (And How to Take Your Power Back)If you’re a woman dealing with anxiety, overthinking, and the constant need to control everything just to feel safe, this episode is for you. Anxi...
Fuck Anxiety: Why I Refused to Let Fear Run My Life
If you’re a woman living with anxiety, overthinking, and the constant need to control everything just to feel safe, this episode is for you. Anxiety doesn’t just live in your head — it dictates your choices, your routines, your relatio...
Anxiety Is Trying to Tell You Something......Are You Listening?
If anxiety has been running the show and you feel exhausted from trying to control every outcome, you’re not alone.Many women live with anxiety not because something is “wrong” with them—but because they’re stuck in control mode...
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