The Uncharted Way Podcast: Break The Cycles. Reclaim Your Power.
You know the feeling — stuck, uninspired, burned out… and quietly wondering if life is meant to feel this disconnected.
The Uncharted Way brings you real stories, powerful conversations, and truth-telling moments to help you break old patterns, reconnect to yourself, and start living on purpose.
Hosted by The Growth Goddess, herself, Sari Cowsert, a fierce and compassionate guide for awakening humans, this podcast is for anyone who’s tired of going through the motions — and ready to reclaim their power.
Episodes
55 episodes
I Hate My Body and I’m Anxious All the Time: Let’s Talk About Why
One comment. One comparison. One moment that quietly changes how you see yourself.In this raw solo episode, Sari opens up about a heartbreaking conversation with her 13-year-old daughter — and how body shame doesn’t usually start with se...
•
Season 2
•
Episode 55
•
17:56
If You’re Ready to Stop Living the Same Life on Repeat
Have you ever had the quiet, terrifying thought: “I can’t keep living like this.”Not because your life looks bad on the outside — but because inside, you wake up every day with the same thoughts, the same react...
•
Season 2
•
Episode 54
•
18:21
What Happens When You Finally Stop Hiding How You Feel
As this year comes to a close, this episode is an invitation to slow down and reflect — not on what you should have done, but on who you’ve been becoming.In this final solo episode of 2025, Sari reflects on what it means to shed...
•
Season 2
•
Episode 53
•
21:59
Achievement Addiction Is the Real Disease (and It’s Killing You Quietly): With Dana Hunter Fradella
If you’re feeling like the world handed you a life plan that’s supposed to guarantee happiness, but leaves you anxious, wiped out, or just plain lost...... This episode of The Uncharted Way is for anyone who’s depleted from chasing som...
•
Season 2
•
Episode 52
•
1:02:21
A Simple 4-Step Tool to Stop Anxiety, Overthinking, and Fear Spirals
You know that feeling, your palms are sweaty, you breathe a little heavier or uneven. Your chest tightens. Your thoughts race. You already “know” how the situation is going to end — and it’s not good.In this episode, Sari shares a simple...
•
Season 2
•
Episode 51
•
22:36
Why Taking a Pill Isn't Enough!!! Unlocking Healing with Dr. Melissa Weiss & Dr. Jeanette Auchter
In this firecracker convo, I bring on Dr. Melissa Weiss and Dr. Jeanette Auchter — two women who have lived the chaos, the loss, and the chronic pain and decided to do things differently. These two functional medicine docs (and hosts of the
•
Season 2
•
Episode 50
•
1:13:29
How to Stop Settling for “Just Enough” in Your Life
If you’ve ever asked for more in your life, more love, more peace, more support, more money, more ease, but then somehow only let yourself receive a tiny sliver of it… this episode will hit you straight in the truth.Because wanting more ...
•
Season 2
•
Episode 49
•
18:08
Astrology, Human Design, Gene Keys, and Their Permission Slips with: Andie Thueson
If you’ve ever wondered why life feels harder for you than it seems for everyone else—why certain people drain you, why some paths feel natural and others feel like pushing a boulder uphill—this episode is going to hit different.T...
•
Season 2
•
Episode 48
•
55:27
Why You Always Imagine the Worst-Case Scenario, and How To Ease This
Sari takes you inside the truth most women never say out loud: how easy it is to hear one scary story, one diagnosis, one moment from someone else’s life… and instantly believe it could happen to you. How your brain grabs it, loops it, fears it...
•
Season 2
•
Episode 47
•
20:07
Are you "Fine"? Tired, Disconnected, and had Enough: with Jess Callahan
Book Your Freedom Roadmap SessionLet’s get real for a second: if you’re running on fumes, feeling disconnected from everything (including yourself), or wo...
•
Season 2
•
Episode 46
•
1:02:27
When Fear Runs Your Life: How to Find Freedom Even When You’re Still Afraid
If your mind never shuts off — if you’re replaying the fight, the mistake, the diagnosis, or waiting for the next panic attack to hit — there is so much in this episode for you.Sari opens up about the years she spent living in fear: twel...
•
Season 2
•
Episode 45
•
19:35
Why Asking for Help Isn’t Weak Shit, with Krista Rizzo
This isn’t another pep talk about self-care or “finding balance.” It’s an exposed nerve for anyone barely holding it together, clothes still on from work, kids screaming, marriage hanging by a thread, and a toxic job eating you alive. Krista Ri...
•
Episode 44
•
53:34
How to Stop Anxiety Without Medication
If you’ve ever whispered “I just want to feel normal again” — this one’s for you.You’ve tried everything — the meds, the books, the diets, the next relationship, the new city — but somehow the ache is still there. That hollow fe...
•
Season 2
•
Episode 43
•
16:47
If Your Jeans Don't Fit, Maybe Your Life Doesn't Either: Paul Fishman, on Finding Freedom Beyond Body Image.
Book Your Freedom Roadmap SessionThis isn’t a feel-good chat about “body positivity.” It’s a mirror. A match. And a wake-up call.In this episode, Sari sit...
•
Season 2
•
Episode 42
•
49:05
Why Your Anxiety Doesn't Come out of Nowhere: and How to Stop the Spiral
Book Your FREEDOM Roadmap Session Today!!!Ever felt like panic comes out of nowhere? One moment you’re fine, the next your chest is tight, your thoughts are spir...
•
Season 2
•
Episode 41
•
16:38
Overachieving, Drug Trafficking, & Bliss: Finding Your Own Prescription with Melissa Minnich
If you’re sick of pretending you’re “fine” while your insides feel like an anxiety-ridden dumpster fire, this one’s for you. Maybe you’re burned out, trapped by old trauma, or chasing every fix you can—meds, self-help hacks, scrolling, even tho...
•
Season 2
•
Episode 40
•
1:05:12
You Are Not Your Anxiety: How to Stop Letting It Define You
If you’ve ever felt trapped inside your own head—overthinking every conversation, replaying mistakes, snapping at people you love, and then drowning in guilt—you’re not alone. Anxiety isn’t always panic attacks or a racing heart. Sometimes it’s...
•
Season 2
•
Episode 39
•
15:30
When Life Feels Empty: Choosing Travel That Heals Instead of Just Distracts with Zach Smith
Book a 1-1 Session with Sari today and Find Your FreedomFeeling stuck in a cycle of restless travel or overwhelmed by the same old vacation routines? Maybe you’re burned ...
•
Season 2
•
Episode 38
•
1:07:44
Burned Out, Anxious, and Hiding It? How to Heal and Reclaim Your Life Now!!!
Book a 1-1 Session with Sari Today!!!Let’s get brutally real for a second: are you that person who looks like they’ve got it all together—smile on, hair done, “handling i...
•
Season 2
•
Episode 37
•
15:11
How to Let Go of Control, Surrender to Trust, and Break Free From Old Patterns with Sari and Liz
If you’re exhausted from trying to “fix” your body, overthinking every spiritual tool, or chasing some elusive state of perfection—pause and breathe. I see you. That feeling of being stuck in patterns that no affirmation, meditation, or juice c...
•
Season 2
•
Episode 36
•
54:32
Stuck in Life? How to Make Your Life a Creative Act with Pia Leichter
Have you ever felt stuck in life, burned out, or desperate for a fresh start? It’s easy to romanticize reinvention—packing your bags, chasing novelty, moving from city to city—without ever asking what’s underneath the constant urge to start ove...
•
Season 2
•
Episode 35
•
1:07:05
Visions, Spirits, and Ayahuasca: The Story of a Psychic Medium – with Sunni Dawson
“This is the most you can hope for,” or “This is who you are.” We all do this. Internalize these voices, let them narrate our story so deeply that even when we start doing all the “right” things—getting the degree, landing the job, fitting the ...
•
Season 2
•
Episode 34
•
1:09:00
Sexual Trauma, and It's Quiet Spectrum: How It Impacts Women with Lisa Holt
You want raw? You want no-bullshit authenticity? The latest episode of The Uncharted Way goes there—right to the jagged, unpolished root. Sari and Lisa aren't just talking about sexual trauma as a case study. They're laying their own stories ba...
•
Season 2
•
Episode 33
•
1:26:35
The Messy, Magic Collapse Before You Rise: This is 40 with Sari & Liz
What if all that longing to be seen and loved isn’t a deficit, but a doorway?This episode is a celebration of my own birth!!! ( Into 40 that is) When I hit my “fuck it” moment—raw, crying on the beach, mad at myself—it gives us ...
•
Season 2
•
Episode 32
•
54:12
Criticizing by Creating: with Angel Robinson, Creator of SolarPunk Summit
Angel and Sari dig into this place where our bodies and minds have been programmed to expect the worst, to look for what’s not working, and to brace ourselves for disappointment. And for so many people, that’s become the water they’re swimming ...
•
Season 2
•
Episode 31
•
1:16:47