FVCK ANXIETY: Tools for a Woman's Freedom
Fvck Anxiety is a podcast for women who look like they have it together on the outside… but feel anxious, overwhelmed, and disconnected on the inside.
We call it stress.
We call it being busy.
We call it motherhood.
We call it responsibility.
But underneath it is often something deeper.
Fear we were never taught how to understand.
When fear gets pushed down, it doesn’t disappear.
It becomes anxiety.
And when anxiety goes misunderstood, it slowly turns into control — control of schedules, outcomes, expectations, and everything around us.
Over time, that control disconnects women from themselves.
Their creativity.
Their joy.
Their intuition.
Their freedom.
Hosted by a mother who has lived this pattern firsthand, Fvck Anxiety explores the real root of anxiety in women — and why anxiety might not be the enemy we’ve been taught it is.
Through honest conversations, real-life stories, metaphors, and practical tools, this podcast helps women understand:
• the connection between fear, anxiety, and control
• why high-functioning women often experience anxiety
• how motherhood and responsibility amplify emotional pressure
• how suppressed emotions create anxiety in the body
• how to rebuild a healthy relationship with fear and emotions
This podcast is for women who are tired of pretending they’re fine and ready to understand what’s really happening inside them.
Because when a woman learns how to understand her anxiety instead of suppressing it…
She doesn’t just change her own life.
She changes the emotional inheritance of her daughters.
Fvck Anxiety — Tools for a Woman’s Freedom.
FVCK ANXIETY: Tools for a Woman's Freedom
From Gossip to Growth: The Shut The Fuck Up Method with Jorge Perez
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In this episode we dive deep into Jorge’s philosophy on avoiding ego-driven conversations and gossip, emphasizing intentional and mindful speech.
And let's be real—how many of us haven't felt the magnetic pull of superficial conversations or the need to fit in with the "right" crowd just to feel seen?
This episode is genuinely a call to all of us who’ve been burned by life's relentless pursuit of validation—who grapple with the pain of feeling overlooked. Jorge's "Shut the Fuck Up Method," born out of personal grief and an honest observation of human behavior, is a wake-up call wrapped in relatable, bite-sized chapters. It's about mastering the art of clean, conscious speech, re-evaluating the stories we tell ourselves, and realizing that external accolades won't patch up internal scars. Jorge and Sari remind us that embracing life’s rough edges, reframing perceptions, and being ever-present are what truly lead to fulfillment.This episode is genuinely a call to all of us who’ve been burned by life's relentless pursuit of validation—who grapple with the pain of feeling overlooked. Jorge's "Shut the Fuck Up Method," born out of personal grief and an honest observation of human behavior, is a wake-up call wrapped in relatable, bite-sized chapters. It's about mastering the art of clean, conscious speech, re-evaluating the stories we tell ourselves, and realizing that external accolades won't patch up internal scars. Jorge and Sari remind us that embracing life’s rough edges, reframing perceptions, and being ever-present are what truly lead to fulfillment.
Sari Cowsert is your host of the Uncharted Way podcast—a no-nonsense space dedicated to revealing the stories of individuals who courageously defy societal norms to forge their own unique paths. Sari hopes to inspire her audience to live unapologetically and chart their own provocative journeys.
Sari Cowsert
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www.thegrowthgoddess.net
The Growth Goddess, who intimately understands the constraints of control and fear, and through her own personal transformation, she has garnered the wisdom to lead others on their transformative journey. As a Hypnotherapist, Master Imagery Facilitator, and Essence Curator, Sari's mission is to illuminate the path for every person she encounters, creating a sacred space for you to uniquely radiate in your own true authenticity.
Jorge Perez
The Shut The Fuck Up Method Book
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Jorge Perez is an author, agent, producer and key note speaker. He has been in the personal development and entertainment industry for over 20 years. He is the host of the Outliers TV podcast and has created TV shows for Bravo. He is also an award winning documentary filmmaker about the homeless epidemic in Los Angeles.
