FVCK ANXIETY: Tools for a Woman's Freedom
Fvck Anxiety is a podcast for women who look like they have it together on the outside… but feel anxious, overwhelmed, and disconnected on the inside.
We call it stress.
We call it being busy.
We call it motherhood.
We call it responsibility.
But underneath it is often something deeper.
Fear we were never taught how to understand.
When fear gets pushed down, it doesn’t disappear.
It becomes anxiety.
And when anxiety goes misunderstood, it slowly turns into control — control of schedules, outcomes, expectations, and everything around us.
Over time, that control disconnects women from themselves.
Their creativity.
Their joy.
Their intuition.
Their freedom.
Hosted by a mother who has lived this pattern firsthand, Fvck Anxiety explores the real root of anxiety in women — and why anxiety might not be the enemy we’ve been taught it is.
Through honest conversations, real-life stories, metaphors, and practical tools, this podcast helps women understand:
• the connection between fear, anxiety, and control
• why high-functioning women often experience anxiety
• how motherhood and responsibility amplify emotional pressure
• how suppressed emotions create anxiety in the body
• how to rebuild a healthy relationship with fear and emotions
This podcast is for women who are tired of pretending they’re fine and ready to understand what’s really happening inside them.
Because when a woman learns how to understand her anxiety instead of suppressing it…
She doesn’t just change her own life.
She changes the emotional inheritance of her daughters.
Fvck Anxiety — Tools for a Woman’s Freedom.
FVCK ANXIETY: Tools for a Woman's Freedom
The Messy, Magic Collapse Before You Rise: This is 40 with Sari & Liz
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What if all that longing to be seen and loved isn’t a deficit, but a doorway?
This episode is a celebration of my own birth!!! ( Into 40 that is) When I hit my “fuck it” moment—raw, crying on the beach, mad at myself—it gives us something we don’t talk about enough: the truth that discomfort, that total unraveling, is sometimes where we remember why we’re here. Sometimes, it’s time to lay down the victim story and let a whole new version of yourself, the one that’s already inside you, start to want to rise.
This episode is a celebration of me turning 40, returning to my innocence, and celebrating all of me for showing up. (literally singing A return to Innocence by Enigma in my head now)
