Filipina Unleashed
Welcome to the Filipina Unleashed Podcast - where we inspire Filipinas to live your truth in your purpose, power, and pleasure. Hosted by Xandrine Ayla, Mindset & Manifestation Coach, Embodiment Guide, and Best Selling Author.
Episodes
18 episodes
How to Live Life On Your Own Terms: Breaking Free from Societal Expectations
Do you feel like your clock is ticking? Life not quite panning out in the way you thought it would be and you're getting impatient and frustrated?From a young age we were fed a template of how our life should look life and when it do...
How to Set Healthy Boundaries in Your Life
Let's talk about boundaries! What is a boundary? Why is it important to set healthy boundaries? What are the consequences of not setting them? And what can life look like as a result of setting them?I share some examples of how you can ...
When you don't fully claim to be Filipino (Overcoming the shame of being associated with our culture)
Are you fully proud to be Filipino? Let's talk about it. In this episode I deconstruct what this shame to fully claim our heritage is all about and what we can do about it.This includes:-the negative associations and st...
How to Start Fresh and Redesign Your Life On Your Own Terms
Have you been thinking about starting fresh in your life? Maybe you are looking to start something new in your career, end a relationship or move to a new place to live? In this first episode of a new season, I talk about the power of starting ...
How to Speak Your Truth
Have you been keeping your true feelings in? Not wanting to have those difficult conversations? Yeah, let's talk about that, and how we can start speaking our truth!In this season ender episode, I share why it's challenging for us Fi...
3 Simple Ways You Can Attract More Abundance
Today's episode is all about one my favorite topics, which is how to bring more abundance into your life. I'm not just talking about money, but abundance in the spiritual sense also includes love, happiness, and fulfillment. ...
How to Deal With Challenging / Toxic People
Got a challenging person in your life who is potentially toxic that you are dealing with? I share my insights and tips on how to handle someone like that so that you're not so fazed by them and can free yourself from the draining energy that...
Finding Courage and Safety to Evolve and Expand in Life's Many Ways
Happy to share this nice free flowing conversation about courage and safety with a dear sister in Capoeira, a Afro - Brazilian martial art that I practice. Nyko Maca is a singer, artist, martial artist, teacher and mother of 2 now living in ...
From Comparison to Confidence: How to Overcome Envy and Jealousy in the Age of Social Media
Ever scroll through social media and feel triggered with envy and jealousy, particularly from other women? I think we've all been there. In this episode I share my personal experience of feeling triggered by confident and successful women an...
BioHacking and Beyond: Your Self Sovereignty in Health + Wellness
Want to learn about how you can take control of your overall wellness? Tune into this insightful conversation with my special guest of this episode, Eli Abela, the Biohacking Pioneer of the Philippines who merges conventional lifestyle coach...
Courageously Meeting Your Challenges - How to Integrate the Shadow Self
This is a great episode to listen to when you’re in the thick of facing a challenge. After facing my own personal challenges and meeting my shadows recently, I pressed the record button & talked about my insights on how ...
Take Your Power Back - Shifting from the victim mentality to taking control of your life
Are you feeling tired and depleted, have a hard time saying no, and feel like it’s just one thing after another happening to you? This episode is for you.This is all about taking your power back - shifting from the v...
Using your inner guidance to lead you to life's magical experiences
If you're into spirituality and personal growth you will love this episode with an online bestie who also happens to share the same name as me.Xandrine Serrano is a beautiful soul, also on the path of personal growth, and self awareness...
How to Overcome Perfectionism
Perfectionism - Oof this one thing can hold us captive, in procrastination, in negative self talk and self deprecation - in the pursuit of something that doesn't even exist.I talk about where I think this stems from, and practical tips ...
The Power of Ancestral Healing
It's the podcast’s first guest interview with Heather Rebecca Wilson, who shares how her journey of ancestral healing has taken her from a dark times to confidence, creativity, owning her sexuality and embodied joy.She s...
Activating the Next Level You
Want to experience an upgrade in 2024? You’re going to want to listen to this. This is a short, but packed episode where I share practical steps on how you can be your best self. I talk about how to overcome sel...
