Personal Development Mastery: Actionable Wisdom for Purpose & Self-Mastery
Personal Development Mastery is the podcast dedicated to personal development and self-mastery for intelligent, busy professionals seeking to create a purposeful, fulfilling life.
If you’re passionate about self improvement and committed to your journey of self mastery, this podcast is your trusted companion. Hosted by Dr Agi Keramidas, its mission is to empower you to grow, achieve self-mastery, and unlock your full potential.
Whether you feel stuck, overwhelmed, or simply know you’re meant for more, this show offers the inspiration and actionable steps you need to transform your life from the inside out.
Through in-depth interviews with world-class entrepreneurs, bestselling authors, and self help experts, Agi shares powerful insights and proven strategies to accelerate your personal growth and self improvement.
Each episode delivers practical wisdom to develop emotional intelligence, boost your confidence, and master your mindset - essential tools for personal improvement, self growth, and lasting self-mastery, even in the busiest of lives.
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Personal Development Mastery: Actionable Wisdom for Purpose & Self-Mastery
#485 Why talking about suicide can save lives: Insights from CALM’s mission.
What if your voice could help save a life?
This week, during PODCASTHON, I reflect on the powerful impact of raising awareness for mental health and suicide prevention — and how simply showing up and listening can make a difference.
- Understand why talking openly about mental health breaks stigma.
- Learn how small actions, like checking in on loved ones, can spread hope.
- Be inspired to support life-changing charities like CALM.
Tune in to this short episode and discover how your presence and compassion can help change lives.
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VALUABLE RESOURCE:
CALM charity: https://www.thecalmzone.net/
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Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment.
Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.
Join our free community "Mastery Seekers Tribe".
Welcome back to Personal Development Mastery Podcast. It's Agi Keramidas and this week is a special one because it is the week of Podcastthon. A week where thousands of podcasts around the world unite to amplify the voices of charities.
Charities that are doing life-changing work. In our previous episode on Monday we had an incredibly powerful conversation that I still keep on thinking about. I spoke with Michael Jarvis from the Campaign Against Living Miserably (C.A.L.M.) which is a UK-based charity dedicated to suicide prevention.
Honestly, the conversation was impactful and very insightful and Michael shared some eye-opening facts like for example that one in five people will experience suicidal thoughts at some point in their life but he also shared hope that even a small conversation can save someone's life. One thing that really stuck with me is when he said that their mission is to help people end their misery not their lives and people who feel suicidal they often say they don't want to die it's more that they kind of want that pain and misery that they are experiencing to stop and when you are in that position when you're struggling it can quite easily spiral down and become like there's no way out. Michael also said that if you are concerned that someone is struggling it's better to ask don't be afraid to openly use the word suicide talking about it will never increase the risk it can only help someone feel less isolated.
That conversation is a powerful reminder that help is out there and that no one has to face their struggles alone. If you haven't listened to that episode yet 484 I encourage you to go back and give it your time because the more we understand the signs the more we can talk openly about mental health and the bigger difference we can make and if you feel inspired to support CALM you can visit their website at thecalmzone.net whether you choose to donate fundraise or simply share the resources every action helps spread hope and prevent suicide. I am grateful to be part of podcast zone this year and to use this platform to shine a light on a cause as important as CALM and I am grateful to you for listening because just by tuning in you are already helping to break the stigma.
Take care of yourself check in on your loved ones and remember there's always a reason to stay. See you in the next episode.
