Personal Development Mastery: Actionable Insights for Self Improvement
Hosted by Dr Agi Keramidas, Personal Development Mastery delivers actionable insights in self improvement, personal growth, and success habits for busy professionals seeking a purposeful, fulfilling life.
If you're committed to personal development and a growth mindset, this podcast is your trusted companion. Whether you're feeling stuck, striving for more, or ready to take aligned action, each episode helps you gain clarity, confidence, motivation, and transformation.
Through inspiring conversations with leading entrepreneurs, bestselling authors and self help experts, Agi shares practical strategies to fuel your self improvement, nurture mental health, and accelerate personal growth.
Each episode delivers practical wisdom to develop emotional intelligence, boost your confidence and master your mindset: essential tools for productivity and personal growth, even in the busiest of lives.
🎧 Follow Personal Development Mastery now to gain clarity, grow with intention and take the next step towards the life you truly want.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
🎙️ Interested in being a guest and sharing your message? Reach out to Agi directly via PodMatch.
Episodes
518 episodes
#517 A subtle moment that changed my sense of purpose (personal development reflections)
Have you ever wondered if your quiet, consistent efforts are truly making a difference?In a world that often rewards loud achievements and immediate results, it’s easy to overlook the power of consistent, purposeful action. This...
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Episode 517
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6:50
#516 Three proven ways to use breathwork to instantly calm your nervous system, with Tim van der Vliet.
Can just 5 minutes of breath work really change your life, even during a panic attack or before a tough meeting?In today’s high-pressure world, the ability to instantly regulate your stress response isn't just a luxury - it’s a ...
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Episode 516
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38:03
#515 "If you die before you die, you won't die when you die" (Personal development wisdom snippets)
What does it really mean to "die before you die", and how can this insight radically transform the way you live?Snippet of wisdom 079.In this series, I select my favourite, most insightful moments from previous...
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Episode 515
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7:04
#514 How to trust your intuition by tuning out ego & listening within, with Michelle Galoob.
What if the clarity you’re seeking isn’t out there but already within you, waiting for you to listen?In a world dominated by logic and noise, many people feel disconnected, uncertain, or stuck. This episode dives deep...
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Episode 514
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33:35
#513 What happened when I said yes to the whisper: a shift I didn’t expect.
Have you ever felt a quiet nudge, an inner whisper that there's more to your life than what it currently looks like?Many of us reach a point where outward success no longer matches our inner truth. This episode explor...
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Episode 513
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5:26
#512 Personal development isn’t enough: why vertical development drives real change and self-mastery, with Ryan Gottfredson.
Are you doing all the right things to grow, but still feel stuck?In today's fast-paced world, personal and professional growth is often measured by how much we do. But what if the real key to transformation lies not i...
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Episode 512
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36:48
#511 The most replayed snippet of wisdom: How to build lasting motivation.
We often wait for motivation to strike, hoping it will magically propel us toward our dreams. But what if the key to lasting motivation is already within us?Snippet of wisdom 78.This is the most rep...
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Episode 511
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5:49
#510 How being a guest on podcasts can lead to surprising personal development and self-discovery, with Alex Sanfilippo.
What if the most powerful personal growth tool isn’t found in books or seminars, but in being a guest on a podcast?If you're a purpose-driven professional aiming to grow your influence or deepen your self-awareness, p...
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Episode 510
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47:36
#509 What happened when I said yes before I felt ready: how commitment led to confidence.
What's really stopping you from stepping into the life that's waiting for you?Many of us feel stuck between who we are now and who we know we could become. This episode explores the inner resistance we face when stepp...
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Episode 509
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7:27
#508 Rediscover your career path and attract opportunities that align with who you truly are, with Keith Anderson.
Are you stuck in a career that no longer aligns with who you are, wondering if there's more to professional success than chasing the next job?Many mid-career professionals feel trapped in roles that don’t reflect thei...
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Episode 508
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32:36
#507 Overcoming self-doubt: why just 51% belief is enough. (Personal development wisdom snippets)
What if your self-doubt is actually misplaced trust?Snippet of wisdom 77.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today, my guest Ha...
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Episode 507
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6:15
#506 Why so many professionals struggle to ask for help and how vulnerability fuels personal development, with Leo Bottary.
Have you ever held back from asking for help because it felt like admitting weakness?Many of us struggle with the idea of vulnerability, especially when it comes to expressing our aspirations or challenges. In this co...
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Episode 506
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43:05
#505 What happened after I hit the wall: A self-mastery story of flow & trusting what comes next.
Have you ever reached a point in your personal development journey where the next step feels unclear, even though you’ve done all the right things?In this powerful reflection, Agi Keramidas shares a personal story abo...
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Episode 505
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7:47
#504 Why motivation is a lie, and how discipline actually drives personal growth and goal achievement, with Devan Gonzalez.
What if the secret to transforming your life isn't motivation, but something far more sustainable?Many of us chase external motivation to push through challenges, only to find it fades fast. This episode dives deep into the powe...
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Episode 504
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32:55
#503 From suppressing our emotions to intuition, self-awareness, and healing. (Personal development wisdom snippets)
When was the last time you included your health in your top five life priorities?Snippet of wisdom 77.In this series, I select my favourite, most insightful moments from previous episodes of the podcast....
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Episode 503
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7:06
#502 The 3 mistakes high-achievers make under pressure, and why 'just push through it' is bad advice for entrepreneurs, with Carly Pepin.
What if your biggest business challenge is actually your greatest opportunity for personal growth?In today’s fast-paced, high-pressure world, intelligent and driven professionals often find themselves overwhelmed by internal and...
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Episode 502
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33:28
#501 Beyond the wall: What happens after 500 episodes.
Have you ever felt like you've done the inner work, but now you're wondering, what’s next?Reaching 500 podcast episodes is a major milestone - but it’s also a turning point. In this reflective solo episode, Agi shares...
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Episode 501
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4:47
#500 Five Powerful Insights from 500 Episodes of Personal Development Mastery.
What does it really take to build something meaningful, one step at a time - and who do you become along the way?In this landmark 500th episode, Agi reflects on five years of transformative conversations that have sha...
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Episode 500
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18:06
#499 Healing the inner child and a prelude to milestone episode 500. (Personal development wisdom snippets)
Episode 500 is coming! 🎙️After 5 years of transformational conversations, it’s time to celebrate a huge milestone for the podcast: 500 episodes of personal growth, mindset shifts, and life-changing wisdom.<...
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Episode 499
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14:04
#498 You don’t need a sabbatical to recover - here’s the simple fix burned out leaders miss, with Scott Anderson.
Are you a high-achieving professional pushing yourself to the brink—wondering if burnout is the cost of success?If you're constantly chasing excellence and feeling the toll of stress, exhaustion, or diminishing return...
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Episode 498
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36:06
#497 From repeating patterns to emotional intelligence and self-mastery. (Personal development wisdom snippets)
Why do the same patterns keep showing up in your life?Snippet of wisdom 74.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today, my guest ...
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Episode 497
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4:55
#496 Why “go with the flow” is misleading for self-mastery, and how to navigate life’s challenges with ease, with Bob Martin.
What if the key to mastering life isn’t about doing more, but interfering less? Discover the wisdom of ancient Taoist teachings and modern mindfulness to navigate life’s chaos with clarity, humour, and ease.In a world...
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Episode 496
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37:07
#495 Feeling the shift? A personal check-in from me to you.
This episode speaks directly to those moments of quiet discontent. When you've done the work, grown immensely, and yet feel like you’ve outgrown the life that once inspired you. It’s not burnout - it’s a signal of transition, a deeper call for ...
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Episode 495
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6:00
#494 Why prioritising health is the hidden key to career & life fulfilment after 40, with Esther Avant.
What if the key to thriving in every area of your life starts with prioritizing your health—before it's too late?Too often, we wait for a wake-up call—a diagnosis, chronic fatigue, or the realization that we've slowly...
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Episode 494
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38:50
