Teresa and Tonya UNPLUGGED
Teresa & Tonya UNPLUGGED is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation.
Teresa Parent and Tonya Spanglo, having experienced the challenges and triumphs of bariatric surgery firsthand, share their insights, lessons learned, and the lifestyle changes that have helped them maintain their health and happiness.
Each episode features discussions on topics ranging from the emotional aspects of weight loss and the importance of mental health to practical advice on nutrition, exercise, and navigating social situations.
This podcast is more than just a weight loss podcast; it's a community where listeners can find motivation, encouragement, and understanding. Whether you're curious about bariatric surgery, in the midst of your own weight loss journey, or looking for ways to support a loved one, Teresa and Tonya invite you to join them in this unplugged version of the podcast.
Teresa and Tonya UNPLUGGED
Latest Episodes
Building a New Life After Weight Loss: Tonya's Dream Home Story | Teresa & Tonya UNPLUGGED
In this heartfelt episode of Teresa & Tonya UNPLUGGED, Teresa sits down with Tonya to celebrate a milestone that represents so much more than a new address—it's the beginning of an entirely new chapter.After spending 20 years ...
Real Weight Loss Stories Part 2: Inspiring Transformations From Our Community | Teresa & Tonya UNPLUGGED
In this episode of Teresa & Tonya UNPLUGGED, Teresa and Tonya continue their Community Transformation Stories series by sharing more incredible weight loss success stories submitted by listeners from around the country....
Real Weight Loss Stories: Our Community Shares Their Incredible Transformations | Teresa & Tonya UNPLUGGED
In this heartfelt episode of Teresa & Tonya UNPLUGGED, the spotlight isn't on the hosts—it's on YOU.Teresa and Tonya take a step back to celebrate the incredible women in their community by sharing powerful weight lo...
Stop Lying to Yourself: Why You’re Not Seeing Results | Teresa & Tonya UNPLUGGED
In this episode of Teresa & Tonya UNPLUGGED, Teresa and Tonya get real about one of the hardest—but most important—parts of a weight loss journey: being honest with yourself.After losing over 740 pounds combined,...
