Teresa and Tonya UNPLUGGED
Teresa & Tonya UNPLUGGED is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation.
Teresa Parent and Tonya Spanglo, having experienced the challenges and triumphs of bariatric surgery firsthand, share their insights, lessons learned, and the lifestyle changes that have helped them maintain their health and happiness.
Each episode features discussions on topics ranging from the emotional aspects of weight loss and the importance of mental health to practical advice on nutrition, exercise, and navigating social situations.
This podcast is more than just a weight loss podcast; it's a community where listeners can find motivation, encouragement, and understanding. Whether you're curious about bariatric surgery, in the midst of your own weight loss journey, or looking for ways to support a loved one, Teresa and Tonya invite you to join them in this unplugged version of the podcast.
Teresa and Tonya UNPLUGGED
Latest Episodes
The Uncomfortable Truth About Weight Regain (And How to Stop It) | EP 14
In this episode of Teresa & Tonya Unplugged, we are tackling a topic most people avoid because of shame, guilt, and embarrassment: Weight Regain. Whether you are years post-op from bariatric surgery or navigating...
How to Create a Comfort Menu: Stop Emotional Eating & Rewire Your Habits | Teresa & Tonya UNPLUGGED
Are you tired of turning to food every time you feel stressed, overwhelmed, lonely, or exhausted? In this episode of Teresa and Tonya Unplugged, Teresa Gallegas and Tonya Spanglo break down a powerful self-care tool: The Comfort Men...
Are GLP-1s & Weight Loss Surgery “Cheating”? The Truth About Weight Loss Tools | Teresa & Tonya UNPLUGGED
In this spicy and honest episode of Teresa & Tonya UNPLUGGED, Teresa and Tonya tackle one of the most controversial conversations in the weight loss community: Are GLP-1 medications and weight loss surgery cheating?They...
Building a New Life After Weight Loss: Tonya's Dream Home Story | Teresa & Tonya UNPLUGGED
In this heartfelt episode of Teresa & Tonya UNPLUGGED, Teresa sits down with Tonya to celebrate a milestone that represents so much more than a new address—it's the beginning of an entirely new chapter.After spending 20 years ...
Real Weight Loss Stories Part 2: Inspiring Transformations From Our Community | Teresa & Tonya UNPLUGGED
In this episode of Teresa & Tonya UNPLUGGED, Teresa and Tonya continue their Community Transformation Stories series by sharing more incredible weight loss success stories submitted by listeners from around the country....
