Transform Your Life with Teresa and Tonya
Transform Your Life with Teresa & Tonya is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation.
Teresa Parent and Tonya Spanglo, having experienced the challenges and triumphs of bariatric surgery firsthand, share their insights, lessons learned, and the lifestyle changes that have helped them maintain their health and happiness.
Each episode features discussions on topics ranging from the emotional aspects of weight loss and the importance of mental health to practical advice on nutrition, exercise, and navigating social situations.
Each episode features discussions on topics ranging from the emotional aspects of weight loss and the importance of mental health to practical advice on nutrition, exercise, and navigating social situations.
This podcast is more than just a weight loss podcast; it's a community where listeners can find motivation, encouragement, and understanding. Whether you're curious about bariatric surgery, in the midst of your own weight loss journey, or looking for ways to support a loved one, Teresa and Tonya invite you to join them in transforming your life, one episode at a time.
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Episodes
72 episodes
Losing 190 Pounds: Scott’s Journey from Self-Hate to Self-Respect
In this powerful episode of Transform Your Life, Teresa and Tonya sit down with Scott, a weight loss warrior who shed 190 pounds after gastric bypass—and found himself in the process.Scott opens up about the self-hate that follo...
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33:13
When Pain Comes Back: Navigating Setbacks After Weight Loss Surgery
In this raw and deeply honest episode of Transform Your Life, Teresa and Tonya open up about something many in the weight loss community are afraid to talk about: what happens when the pain comes back—mentally, emotionally, and physica...
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57:10
Turning Pain into Power: Cooking, Healing, and Owning Our Journey
In this deliciously honest episode of Transform Your Life, Teresa and Tonya take listeners back into the kitchen—and back to the root of why food and feelings are so deeply connected. As they whip up high-protein, low-carb chaffles wit...
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41:14
Summer Survival Guide for Bigger Bodies: Real Talk, Hacks & Healing
In this unfiltered and empowering episode of Transform Your Life, Teresa and Tonya get real about what it’s like to survive—and thrive—during the summer months in a larger body. From rashes and sweat to pool parties and pressure, they ...
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51:06
When Food Becomes a Weapon: Childhood Trauma, Body Image & Breaking Free
In this groundbreaking episode of Transform Your Life, Teresa and Tonya sit down with licensed clinical psychologist and best-selling author Dr. Sherrie Campbell to explore the connection between childhood trauma, narcissistic parents,...
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Season 4
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Episode 8
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39:15
It’s Not Your Weight—It’s Your Mindset: Why Transformation Starts Inside
In this deeply vulnerable episode of Transform Your Life, Teresa and Tonya peel back the layers of weight loss, self-worth, and emotional healing—and reveal the truth many avoid: your mindset is everything.They dive into how neg...
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Season 4
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Episode 7
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39:39
Why Mindset Is Everything: Mental Health, Food Addiction & Long-Term Weight Loss
In this powerful episode of Transform Your Life, Teresa and Tonya open up about the mental and emotional side of weight loss—a side too often overlooked. In honor of Mental Health Awareness Month, they reflect on the mindset shifts tha...
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Season 4
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Episode 6
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57:21
Transform Your Life in the Kitchen: High-Protein Chaffle Recipes & Real Talk on Weight Loss
In this lively and inspiring episode of Transform Your Life, Teresa and Tonya take the podcast to the kitchen for the very first time! From sweet cravings to savory creations, they share their favorite high-protein chaffle recipes usin...
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Season 4
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Episode 5
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39:33
From 406 Pounds to Marathon Mindset: Mannie Stewart’s Radical Transformation
In this heartfelt episode of Transform Your Life, Teresa and Tonya sit down with Mannie Stewart—a powerhouse in the weight loss community whose incredible journey from 406 pounds to marathon runner is both raw and deeply inspiring. Man...
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Season 4
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Episode 4
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57:30
How Weight Loss Transformed Our Lives: From Negativity to Intentional Living
In this episode of Transform Your Life, Teresa and Tonya reflect on how their lives have changed—mentally, emotionally, and physically—through their weight loss journey. They share how growing up in toxic households shaped their early ...
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Season 4
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Episode 3
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45:56
Inside the Weight Loss Journey: Mindset Shifts, Plastic Surgery, and Building a Supportive Community
In this episode of Transform Your Life, Teresa and Tonya share what listeners can expect from the podcast—and how they’re creating the supportive space they wish they had at the start of their own weight loss journeys. They open up abo...
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Season 4
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Episode 2
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32:16
Sheri Arcuria’s Weight Loss Journey: From Childhood Struggles to Bariatric Surgery and Personal Transformation
In this episode of Transform Your Life, Teresa and Tonya are joined by Sheri Arcuria to discuss her lifelong weight loss journey. Sheri opens up about struggling with her weight since childhood, being diagnosed with health issues, and ...
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Season 4
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Episode 1
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46:00
Stephanie Bariatric Warrior: From Chronic Illness to Community Support and Advocacy
In this episode of Transform Your Life, Teresa and Tonya talk with Stephanie from Bariatric Warrior. They start out with trending topics in the weight loss world, including changes with the Mel and Kel podcast, Jenna Bariatric Bestie, ...
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Season 3
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Episode 20
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42:15
Weight Loss Journey Essentials: Favorite High-Protein Snacks, Tools, and Tips for Everyday Success
In this episode of Transform Your Life, Teresa and Tonya dive into their favorite things—from drinks and snacks to clothing and skincare. They start with beverages, sharing thoughts on caffeine, Hydro Flex flavors from Devotion, and th...
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Season 3
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Episode 19
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43:28
Healing Body Image Through a Weight Loss Journey: Letting Go of Insecurities and Embracing Self-Worth
In this episode of Transform Your Life, Teresa and Tonya discuss the emotional weight that often lingers long after physical weight is lost. They share their experiences of being labeled "the fat one" and how those past feelings contin...
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Season 3
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Episode 18
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34:23
Cooking in the Kitchen for Weight Loss: Transform Your Mindset and Meals
In this episode of Transform Your Life, Teresa and Tonya share how their weight loss journey has transformed the way they approach meals, organize their kitchen, and create a supportive environment for healthy living. They open up abou...
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Season 3
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Episode 17
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30:58
Teresa’s Wedding Journey & the Power of Weight Loss Transformation
In this episode of Transform Your Life, Teresa and Tonya reflect on their shared weight loss journeys, with a special focus on Teresa’s recent wedding. Teresa opens up about how her transformation allowed her to experience things she o...
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Season 3
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Episode 16
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42:32
The Pressures of Weight Loss: Overcoming Fears, Transfer Addiction & Lifestyle Changes
In this episode of Transform Your Life, Teresa and Tonya dive deep into the emotional and mental pressures of a weight loss journey. They share their experiences with keeping their weight loss private, the fear of regaining weight, and...
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Season 3
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Episode 15
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46:11
How Weight Loss Transformed Our Lives: Overcoming FOMO, Social Struggles & Confidence Challenges
In this episode of Transform Your Life, Teresa and Tonya open up about the fear of missing out and how their weight loss journey changed everything. They share personal stories of skipping family events, struggling with accessibility, ...
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Season 3
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Episode 14
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37:16
Mastering Portion Control on Your Weight Loss Journey
In this episode of Transform Your Life, Teresa and Tonya open up about their struggles with portion control before and after bariatric surgery. They share how emotional eating led them to overconsume food, often feeling defensive when ...
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Season 3
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Episode 13
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36:07
How to Dress for Every Stage of Your Weight Loss Journey: Style Tips Before, During, and After
In this episode of Transform Your Life, Teresa and Tonya share essential tips on how to dress for every stage of your weight loss journey. Whether you're just starting, actively losing weight, or maintaining your results, they offer pr...
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Season 3
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Episode 12
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42:32
Weight Loss Journey and Transformation: Hair, Makeup, and Self-Care Tips with Teresa and Tonya
In this episode of Transform Your Life, Teresa and Tonya dive into the powerful transformations they've experienced through their weight loss journeys, focusing on how their hair and makeup routines have evolved. Tonya shares her journ...
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Season 3
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Episode 11
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32:02
Navigating Social Media on Your Weight Loss Journey: Motivation, Pitfalls & Sustainable Success
In this episode of Transform Your Life, Teresa and Tonya discuss the impact of social media and the weight loss community. They explore how it can be a source of motivation and support but also create unrealistic expectations when peop...
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Season 3
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Episode 10
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58:11
How Weight Loss Surgery Transformed Our Lives: Overcoming Body Shaming, Skinny Privilege, and Social Struggles
In this episode of Transform Your Life, Teresa and Tonya explore the emotional journey of weight loss, discussing how society’s treatment of them changed after weight loss surgery. Before their weight loss journeys, they avoided attention and p...
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Season 3
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Episode 9
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35:49
Choosing the Right Weight Loss Plan for Success: Tips for Weight Loss Surgery and Your Journey
In this episode of Transform Your Life, Tonya and Teresa discuss how to choose the right weight loss plan for your unique journey. Whether you’re preparing for weight loss surgery or navigating your ongoing weight loss journey, selecti...
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Season 3
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Episode 8
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39:53