Teresa and Tonya UNPLUGGED
Transform Your Life with Teresa & Tonya is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation.
Teresa Parent and Tonya Spanglo, having experienced the challenges and triumphs of bariatric surgery firsthand, share their insights, lessons learned, and the lifestyle changes that have helped them maintain their health and happiness.
Each episode features discussions on topics ranging from the emotional aspects of weight loss and the importance of mental health to practical advice on nutrition, exercise, and navigating social situations.
This podcast is more than just a weight loss podcast; it's a community where listeners can find motivation, encouragement, and understanding. Whether you're curious about bariatric surgery, in the midst of your own weight loss journey, or looking for ways to support a loved one, Teresa and Tonya invite you to join them in transforming your life, one episode at a time.
Teresa and Tonya UNPLUGGED
Intimacy After Extreme Weight Loss
In episode 7 of Transform Your Life, hosts Teresa and Tonya open up about their transformational weight loss journeys, not shying away from the intimate details. Dive deep into a candid conversation on how shedding pounds and undergoing skin removal surgery have redefined their experiences with intimacy and sex.
With honesty and vulnerability, our hosts highlight the pivotal role of self-confidence and the power of feeling desirable, touching on the positive affirmations and unwavering support from their partners. They emphasize the importance of fostering a supportive environment where feeling loved and accepted by a partner can lead to a richer and more satisfying intimate relationship.
Teresa and Tonya tackle the tough topics, too: from the blowback of sharing personal challenges to the mental burden of obesity. They discuss the transformative mental and emotional relief that accompany weight loss, making room for presence, engagement, and enjoyment of life's pleasures, both big and small. As they address the challenges of finding intimacy while grappling with past struggles of negative body image, Teresa and Tonya illustrate the powerful effect of media representation on self-perception, underscoring the significance of self-acceptance and happiness at any size.
📲 Follow & Connect:
Follow Transform Your Life Podcast on Instagram: @transformyourlifepodcast
Follow Tonya: @takingmylifebackat42
Follow Teresa: @transformingteresamarie | TikTok: @transformingteresamarie
