Transform Your Life with Teresa and Tonya

Transform Your Life with Teresa & Tonya is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation.

Teresa Parent and Tonya Spanglo, having experienced the challenges and triumphs of bariatric surgery firsthand, share their insights, lessons learned, and the lifestyle changes that have helped them maintain their health and happiness.

Each episode features discussions on topics ranging from the emotional aspects of weight loss and the importance of mental health to practical advice on nutrition, exercise, and navigating social situations.

This podcast is more than just a weight loss podcast; it's a community where listeners can find motivation, encouragement, and understanding. Whether you're curious about bariatric surgery, in the midst of your own weight loss journey, or looking for ways to support a loved one, Teresa and Tonya invite you to join them in transforming your life, one episode at a time.

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Host

Tonya Spanglo

Tonya Spanglo is an inspirational figure whose journey, starting with a vertical sleeve gastrectomy, led to an astounding 230-pound weight loss. Her warmth and authenticity shine through as she uplifts and motivates others beyond physical changes. Her story reflects resilience, self-love, and the impact of sharing an authentic journey for positive change. Tonya, currently embarking on her own plastics journey, is excited to share every step of the way! Tonya's influence as a weight loss influencer and culinary enthusiast extends far, impacting the health and wellness realm. Through engaging content and mouthwatering culinary creations, she inspires healthier lifestyles in a fun, enjoyable manner. Her cookbook and social media success stories further empower her followers. Recognized with the Cheer Choice Awards, Tonya champions mindfulness, growth, and motivation, embodying the spirit of reclaiming lives.