Transform Your Life with Teresa and Tonya
Transform Your Life with Teresa & Tonya is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation.
Each episode features discussions on topics ranging from the emotional aspects of weight loss and the importance of mental health to practical advice on nutrition, exercise, and navigating social situations.
This podcast is more than just a weight loss podcast; it's a community where listeners can find motivation, encouragement, and understanding. Whether you're curious about bariatric surgery, in the midst of your own weight loss journey, or looking for ways to support a loved one, Teresa and Tonya invite you to join them in transforming your life, one episode at a time.
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Transform Your Life with Teresa and Tonya
Overcoming Shame and Celebrating Mobility
Welcome back to Transfrom Your Life with Teresa and Tonya, where the journey of transformation is about more than just shedding pounds—it's about gaining a new lease on life. In Episode 4, we're diving deep into the heart of obesity, weight loss and body movement.
Join us for an honest conversation about the hurdles of gym culture, the impact of judgment in public spaces, and the resilience required to rise again after setbacks. With nearly 700 pounds lost between both of our hosts, Teresa and Tonya are living proof that every victory — from that first step to newfound confidence in the bedroom ;-) — is worth celebrating.
So, let's come together to honor the strength it takes to reclaim your life, one courageous step at a time. This isn't just a weight loss podcast—it's a journey of self-discovery and empowerment. Get ready to transform your mindset, your body, and your life with the Transform Your Life podcast. Let's embark on this journey together.
📲 Follow & Connect:
Follow Transform Your Life Podcast on Instagram: @transformyourlifepodcast
Follow Tonya: @takingmylifebackat42
Follow Teresa: @transformingteresamarie | TikTok: @transformingteresamarie
