Teresa and Tonya UNPLUGGED
Teresa & Tonya UNPLUGGED is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation.
Teresa Parent and Tonya Spanglo, having experienced the challenges and triumphs of bariatric surgery firsthand, share their insights, lessons learned, and the lifestyle changes that have helped them maintain their health and happiness.
Each episode features discussions on topics ranging from the emotional aspects of weight loss and the importance of mental health to practical advice on nutrition, exercise, and navigating social situations.
This podcast is more than just a weight loss podcast; it's a community where listeners can find motivation, encouragement, and understanding. Whether you're curious about bariatric surgery, in the midst of your own weight loss journey, or looking for ways to support a loved one, Teresa and Tonya invite you to join them in this unplugged version of the podcast.
Teresa and Tonya UNPLUGGED
Achieve Your New Year’s Resolutions: Goal Setting, Personal Growth, and Staying Positive in 2025
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In this episode of Transform Your Life, Tonya and Teresa dive into the new year with a fresh perspective on goal setting and personal growth. They share their insights on how to achieve resolutions and make lasting changes.
Tonya and Teresa discuss how previous years’ resolutions didn’t stick, and reflect on what methods truly helped them succeed in staying committed to their goals. They explain how breaking down goals into manageable steps, focusing on one week at a time, and prioritizing mental health has made all the difference.
Key Topics Covered:
- Reflecting on past New Year's resolutions and lessons learned
- The power of small, consistent steps to achieve big changes
- How focusing on weekly goals makes success achievable
- Tips for staying healthy and committed throughout the year
- Managing mental health, grief, and prioritizing self-care
- Maintaining a positive mindset and avoiding negative energy
- Creating a year of growth with positive vibes for 2025
- The timing of caffeine consumption and its effect on sleep quality
Whether you’re looking to achieve your New Year’s resolutions or need tips for staying positive and committed, this episode is packed with actionable advice to set yourself up for success.
Follow Teresa & Tonya and join the conversation:
Instagram
❤️ Teresa: @transformingteresamarie
💜 Tonya: @takingmylifebackat42
TikTok
❤️ Teresa: @transformingteresamarie
💜 Tonya: @takingmylifebackat42
