Teresa and Tonya UNPLUGGED
Teresa & Tonya UNPLUGGED is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation.
Teresa Parent and Tonya Spanglo, having experienced the challenges and triumphs of bariatric surgery firsthand, share their insights, lessons learned, and the lifestyle changes that have helped them maintain their health and happiness.
Each episode features discussions on topics ranging from the emotional aspects of weight loss and the importance of mental health to practical advice on nutrition, exercise, and navigating social situations.
This podcast is more than just a weight loss podcast; it's a community where listeners can find motivation, encouragement, and understanding. Whether you're curious about bariatric surgery, in the midst of your own weight loss journey, or looking for ways to support a loved one, Teresa and Tonya invite you to join them in this unplugged version of the podcast.
Teresa and Tonya UNPLUGGED
Life After Weight Loss Surgery: Reflecting on Transformation and Embracing Change in 2025
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In this powerful episode of Transform Your Life, Tonya and Teresa reflect on the incredible changes they’ve experienced in 2024 through their weight loss surgery journeys. They share how their transformation wasn’t just about losing pounds but about shedding a sedentary lifestyle, self-doubt, anxiety, and fatigue. Through weight loss surgery, they let go of the emotional and physical burdens that once held them back.
But what they gained is just as important—confidence, new memories with loved ones, and a renewed sense of purpose. They emphasize that success is not defined by the number on the scale but by the life you build through the journey. Your worth goes beyond any number.
Tonya and Teresa also encourage listeners to embrace transformation on their own timeline. You don’t need to wait for the New Year to start a new chapter—lasting change can begin whenever you’re ready. They offer inspiration and practical tips on how to continue transforming your life in 2025 and beyond.
Whether you’ve had weight loss surgery or are considering it, this episode will motivate you to focus on what really matters—your health, happiness, and self-worth.
Follow Teresa & Tonya and join the conversation:
Instagram
❤️ Teresa: @transformingteresamarie
💜 Tonya: @takingmylifebackat42
TikTok
❤️ Teresa: @transformingteresamarie
💜 Tonya: @takingmylifebackat42
