Transform Your Life with Teresa and Tonya
Transform Your Life with Teresa & Tonya is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation.
Each episode features discussions on topics ranging from the emotional aspects of weight loss and the importance of mental health to practical advice on nutrition, exercise, and navigating social situations.
This podcast is more than just a weight loss podcast; it's a community where listeners can find motivation, encouragement, and understanding. Whether you're curious about bariatric surgery, in the midst of your own weight loss journey, or looking for ways to support a loved one, Teresa and Tonya invite you to join them in transforming your life, one episode at a time.
Unlock the key to lasting transformation with the Transformation Academy membership
https://www.poprecoverysystems.com/transformation-academy
Transform Your Life with Teresa and Tonya
Transform Your Life in the Kitchen: High-Protein Chaffle Recipes & Real Talk on Weight Loss
In this lively and inspiring episode of Transform Your Life, Teresa and Tonya take the podcast to the kitchen for the very first time! From sweet cravings to savory creations, they share their favorite high-protein chaffle recipes using Devotion Nutrition protein powder—perfect for anyone on a weight loss journey looking to enjoy food without guilt.
But it’s not just about food. The duo dives into real talk about weight loss surgery, skin removal, GLP-1 medications, and why everyone’s transformation path is valid. They share raw personal stories, tackle common misconceptions, and celebrate the mindset shifts that have allowed them to break free from “food noise” and emotional eating. Plus, they reveal their latest obsessions—from protein-packed drinks to makeup must-haves.
Whether you're navigating your own health journey or just want an easy, delicious recipe to fuel your day, this episode is packed with tips, laughs, and empowerment.
Key Topics Covered:
- Why GLP-1s like Ozempic are tools—not shortcuts—for long-term wellness
- Making high-protein chaffles (sweet & savory) with Devotion Nutrition
- Emotional eating, body image, and building food freedom
- Realities of weight loss surgery, transformation, and social media judgment
- Favorite high-protein snacks, flavored waters, and beauty products
- Why mindset matters more than the number on the scale
Products Mentioned:
- Devotion Nutrition Protein Powders & Skinny Syrups
- American Dream Nut Butter – Use code TONYA10 or TransformingTeresaMarie to save
- Dr. Smith’s Protein Water, Nüri Shakes, Zero Sugar Sunkist
- Ulta Duo Lip Liner in “Showdown,” Laura Geller, and Polite Society makeup
Follow & Connect:
🎙 Follow Transform Your Life Podcast on Instagram: @transformyourlifepodcast
💪 Follow Tonya: @takingmylifebackat42
🌟 Follow Teresa: @transformingteresamarie | TikTok: @transformingteresamarie
Follow Transform Your Life Podcast on Instagram @transformyourlifepodcast
Follow Tonya on Instagram @takingmylifebackat42
Follow Teresa on Instagram @transformingteresamarie and Tiktok @transformingteresamarie
