Transform Your Life with Teresa and Tonya
Transform Your Life with Teresa & Tonya is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation.
Each episode features discussions on topics ranging from the emotional aspects of weight loss and the importance of mental health to practical advice on nutrition, exercise, and navigating social situations.
This podcast is more than just a weight loss podcast; it's a community where listeners can find motivation, encouragement, and understanding. Whether you're curious about bariatric surgery, in the midst of your own weight loss journey, or looking for ways to support a loved one, Teresa and Tonya invite you to join them in transforming your life, one episode at a time.
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Transform Your Life with Teresa and Tonya
Losing 190 Pounds: Scott’s Journey from Self-Hate to Self-Respect
In this powerful episode of Transform Your Life, Teresa and Tonya sit down with Scott, a weight loss warrior who shed 190 pounds after gastric bypass—and found himself in the process.
Scott opens up about the self-hate that followed him for years, how his relationship with food was rooted in trauma and neglect, and why losing weight wasn’t the hardest part—it was learning how to love himself along the way. From addiction and isolation to empowerment and structure, Scott’s story is a raw and honest look at what transformation really requires.
He also shares the habits and mindset tools that help him maintain his weight loss today, including how he manages his food, stays consistent with movement, and shows up as his most authentic self—loose skin, gym struggles, and all.
If you're navigating your own journey or feeling stuck in a cycle of shame, this episode will remind you that healing isn’t linear—but it is possible.
🔑 Key Topics Covered:
- Scott’s 190-lb weight loss story through gastric bypass
- The emotional roots of food addiction and binge eating
- How trauma, childhood neglect, and self-hate fuel obesity
- What self-love and structure look like after surgery
- The realities of excess skin, dating, and mental health post-op
- Tips for staying consistent with movement and mindset
- Why food freedom isn’t permission—it’s power
💧 Sponsor:
- Protein Waters – Stay hydrated and nourished on your journey.
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📣 Follow Scott: @scott_1kbestfriends
📲 Follow & Connect:
Follow Transform Your Life Podcast on Instagram: @transformyourlifepodcast
Follow Tonya: @takingmylifebackat42
Follow Teresa: @transformingteresamarie | TikTok: @transformingteresamarie
