Transform Your Life with Teresa and Tonya
Transform Your Life with Teresa & Tonya is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation.
Teresa Parent and Tonya Spanglo, having experienced the challenges and triumphs of bariatric surgery firsthand, share their insights, lessons learned, and the lifestyle changes that have helped them maintain their health and happiness.
Each episode features discussions on topics ranging from the emotional aspects of weight loss and the importance of mental health to practical advice on nutrition, exercise, and navigating social situations.
This podcast is more than just a weight loss podcast; it's a community where listeners can find motivation, encouragement, and understanding. Whether you're curious about bariatric surgery, in the midst of your own weight loss journey, or looking for ways to support a loved one, Teresa and Tonya invite you to join them in transforming your life, one episode at a time.
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Transform Your Life with Teresa and Tonya
Plastic Surgery Survival Guide with Mavi (Part 1)
In this special Part 1 of Transform Your Life, hosts Teresa and Tonya welcome Mavi, a passionate advocate who helps women navigate their plastic surgery consulting journeys with honesty and compassion.
Mavi opens up about her own path to surgery—sharing the fears, hopes, and lessons that come with choosing the right surgeon and preparing for such a life-changing decision. She talks about the emotional side of surgery that’s rarely discussed, and how her experiences now allow her to guide and support other women through their own transformations.
Alongside Mavi’s story, Teresa and Tonya share their own survival tips: how to prepare your home, set realistic expectations, manage pain, and ask for help without guilt. Together, they remind listeners that surgery isn’t just physical—it’s an emotional and mental journey that requires community, courage, and self-love.
This is the first half of a heartfelt two-part series—don’t miss Part 2 for even more real talk and wisdom.
🔑 Key Topics Covered:
- Mavi’s plastic surgery consulting journey and how she supports women
- Choosing the right surgeon and preparing emotionally for surgery
- Pain management and recovery essentials
- Why community and support systems matter
- Teresa & Tonya’s practical survival tips for surgery day
- The emotional side of plastic surgery no one talks about
💧 Sponsor:
Protein Waters – A refreshing way to get your protein and stay hydrated. A daily staple for Teresa & Tonya’s health journeys.
📲 Follow Mavi:
- Send Mavi a text: +1 (346) 460-1730
- Book a call with Mavi
- Instagram: @bigbuttsnoliespodcast
- Tiktok: @plasticsurgerypodcast
- Youtube: Big Butts No Lies
- Web: www.bigbuttsnolies.com
📲 Follow & Connect:
Follow Transform Your Life Podcast on Instagram: @transformyourlifepodcast
Follow Tonya: @takingmylifebackat42
Follow Teresa: @transformingteresamarie | TikTok: @transformingteresamarie
