Transform Your Life with Teresa and Tonya
Transform Your Life with Teresa & Tonya is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation.
Teresa Parent and Tonya Spanglo, having experienced the challenges and triumphs of bariatric surgery firsthand, share their insights, lessons learned, and the lifestyle changes that have helped them maintain their health and happiness.
Each episode features discussions on topics ranging from the emotional aspects of weight loss and the importance of mental health to practical advice on nutrition, exercise, and navigating social situations.
This podcast is more than just a weight loss podcast; it's a community where listeners can find motivation, encouragement, and understanding. Whether you're curious about bariatric surgery, in the midst of your own weight loss journey, or looking for ways to support a loved one, Teresa and Tonya invite you to join them in transforming your life, one episode at a time.
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Transform Your Life with Teresa and Tonya
Love After Weight Loss: Marriage, Intimacy & Transformation
In this heartfelt episode of Transform Your Life, Teresa Gallegos and Tonya Spangler dive deep into the realities of marriage, love, and partnership after massive weight loss. With two completely different perspectives—Tonya celebrating over 30 years of marriage with her high school sweetheart Bobby, and Teresa embracing newlywed life after finding love later in life—their stories shed light on the challenges and joys of building relationships through transformation.
From navigating body image changes, intimacy after weight loss surgery, and shifting household routines, to finding balance when partners are on different health journeys, Teresa and Tonya keep it raw, real, and empowering. They share vulnerable moments about confidence, sex, emotional connection, and rediscovering joy in long-term partnerships, proving that love can evolve, strengthen, and thrive at any stage of life.
✨ Key Topics Covered:
- How weight loss transformations impact marriage dynamics
- Building intimacy and confidence after plastic surgery
- Balancing different lifestyles and eating habits in marriage
- Rediscovering love, fun, and passion in long-term relationships
- Honest conversations about sex, routines, and connection
- Why self-love and acceptance make for stronger marriages
🎙 Whether you’re newly married, celebrating decades together, or preparing for love after transformation, this candid conversation will inspire you to see marriage as a journey of growth, resilience, and joy.
✨ Sponsor: Barry Balance Bariatric Vitamins & Protein Waters — your go-to for post-surgery support.
📲 Follow & Connect:
Follow Transform Your Life Podcast on Instagram: @transformyourlifepodcast
Follow Tonya: @takingmylifebackat42
Follow Teresa: @transformingteresamarie | TikTok: @transformingteresamarie
