Teresa and Tonya UNPLUGGED
Teresa & Tonya UNPLUGGED is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation.
Teresa Parent and Tonya Spanglo, having experienced the challenges and triumphs of bariatric surgery firsthand, share their insights, lessons learned, and the lifestyle changes that have helped them maintain their health and happiness.
Each episode features discussions on topics ranging from the emotional aspects of weight loss and the importance of mental health to practical advice on nutrition, exercise, and navigating social situations.
This podcast is more than just a weight loss podcast; it's a community where listeners can find motivation, encouragement, and understanding. Whether you're curious about bariatric surgery, in the midst of your own weight loss journey, or looking for ways to support a loved one, Teresa and Tonya invite you to join them in this unplugged version of the podcast.
Teresa and Tonya UNPLUGGED
We’re Back: The Unplugged Era Begins | Teresa & Tonya UNPLUGGED
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Teresa and Tonya are back — and this time, they’re doing things differently.
Welcome to the very first episode of Teresa & Tonya UNPLUGGED, where nothing is scripted, nothing is filtered, and everything is real.
After taking time away to recover from major skin removal surgeries and navigate huge life changes, the girls return to the mic to reconnect with the community that has followed their journey from the beginning. Together, they open up about life after massive weight loss, the emotional layers that come with transformation, and why this new season of the podcast is all about honesty, healing, and connection.
Between them, Teresa and Tonya have lost over 740 pounds, but as they share in this episode, the journey doesn’t stop at the scale. From rebuilding their relationship with food to learning how to live authentically after their bodies and lives changed so dramatically, this new era is about peeling back the layers and having the conversations people rarely talk about.
In this episode they talk about:
- What they've been doing during their break
- Recovering from skin removal surgery
- Life after massive weight loss
- The mental and emotional side of transformation
- Their friendship and sisterhood
- Why this podcast exists purely for their community
They also introduce a new segment where listeners can send in questions — even anonymously — so Teresa and Tonya can talk through real-life struggles and experiences together.
This podcast isn’t about perfection.
It’s about showing up as you are.
If you’ve ever felt alone in your journey, this space is for you.
Follow Teresa & Tonya and join the conversation:
Instagram
❤️ Teresa: @transformingteresamarie
💜 Tonya: @takingmylifebackat42
TikTok
❤️ Teresa: @transformingteresamarie
💜 Tonya: @takingmylifebackat42
Subscribe and follow the show so you never miss an episode of Teresa & Tonya UNPLUGGED.
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#TeresaAndTonyaUnplugged
#WeightLossJourney
#MassiveWeightLoss
#LifeAfterWeightLoss
📲 Follow & Connect:
Follow Transform Your Life Podcast on Instagram: @transformyourlifepodcast
Follow Tonya: @takingmylifebackat42
Follow Teresa: @transformingteresamarie | TikTok: @transformingteresamarie
