Teresa and Tonya UNPLUGGED
Teresa & Tonya UNPLUGGED is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation.
Teresa Parent and Tonya Spanglo, having experienced the challenges and triumphs of bariatric surgery firsthand, share their insights, lessons learned, and the lifestyle changes that have helped them maintain their health and happiness.
Each episode features discussions on topics ranging from the emotional aspects of weight loss and the importance of mental health to practical advice on nutrition, exercise, and navigating social situations.
This podcast is more than just a weight loss podcast; it's a community where listeners can find motivation, encouragement, and understanding. Whether you're curious about bariatric surgery, in the midst of your own weight loss journey, or looking for ways to support a loved one, Teresa and Tonya invite you to join them in this unplugged version of the podcast.
Teresa and Tonya UNPLUGGED
Weight Loss Q&A: Starting Over, Motivation & Real Struggles | Teresa & Tonya UNPLUGGED
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In this episode of Teresa & Tonya UNPLUGGED, Teresa and Tonya sit down for a real and unfiltered Q&A session, answering some of the most common questions from their community about weight loss, consistency, and starting over.
After losing over 740 pounds combined, they open up about the challenges that don’t get talked about enough—like feeling stuck, struggling to stay consistent, and dealing with the emotional ups and downs of a weight loss journey.
From “why do I keep starting over?” to “how do you stay motivated?”, Teresa and Tonya share honest advice, personal experiences, and mindset shifts that helped them push through difficult moments.
This episode is all about real talk, real struggles, and real solutions—no filters, no perfection.
If you’ve ever felt frustrated with your progress or questioned your ability to keep going, this Q&A will remind you that you’re not alone—and that your journey is still valid.
💬 Questions Answered in This Episode
• Why do I feel like I’m always starting over?
• How do you stay consistent during weight loss?
• What do you do when motivation disappears?
• How do you handle setbacks without quitting?
• How do you build long-term habits?
• What mindset shifts actually make a difference?
Follow Teresa & Tonya and join the conversation:
Instagram
❤️ Teresa: @transformingteresamarie
💜 Tonya: @takingmylifebackat42
TikTok
❤️ Teresa: @transformingteresamarie
💜 Tonya: @takingmylifebackat42
#TeresaAndTonyaUnplugged
#WeightLossJourney
#WeightLossQandA
#WeightLossTransformation
#Consistency
#WeightLossMotivation
#HealthyHabits
#SelfGrowth
Follow Teresa & Tonya and join the conversation:
Instagram
❤️ Teresa: @transformingteresamarie
💜 Tonya: @takingmylifebackat42
TikTok
❤️ Teresa: @transformingteresamarie
💜 Tonya: @takingmylifebackat42
