Teresa and Tonya UNPLUGGED
Teresa & Tonya UNPLUGGED is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation.
Teresa Parent and Tonya Spanglo, having experienced the challenges and triumphs of bariatric surgery firsthand, share their insights, lessons learned, and the lifestyle changes that have helped them maintain their health and happiness.
Each episode features discussions on topics ranging from the emotional aspects of weight loss and the importance of mental health to practical advice on nutrition, exercise, and navigating social situations.
This podcast is more than just a weight loss podcast; it's a community where listeners can find motivation, encouragement, and understanding. Whether you're curious about bariatric surgery, in the midst of your own weight loss journey, or looking for ways to support a loved one, Teresa and Tonya invite you to join them in this unplugged version of the podcast.
Teresa and Tonya UNPLUGGED
Weight Loss Q&A: Mindset, Setbacks & Staying Consistent | Teresa & Tonya UNPLUGGED
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In this episode of Teresa & Tonya UNPLUGGED, Teresa and Tonya sit down for a real and unfiltered Q&A episode, answering some of the most common questions from their community about weight loss, mindset, and consistency.
After losing over 740 pounds combined, they share honest insight into the challenges that come with transformation—from staying motivated and building habits to navigating setbacks and the emotional ups and downs of the journey.
This episode is all about real-life experiences, practical advice, and the mindset shifts that help you keep going even when things feel hard. Teresa and Tonya break down what has worked for them, what didn’t, and what they’ve learned along the way.
If you’ve ever struggled with consistency, felt like starting over, or questioned your progress, this conversation will remind you that your journey is still valid—and you’re not alone in it.
💬 Questions Answered in This Episode
• How do you stay motivated during weight loss?
• What do you do when you feel like starting over?
• How do you stay consistent long-term?
• How do you handle setbacks without quitting?
• What mindset shifts actually make a difference?
• How do you deal with emotional ups and downs?
Follow Teresa & Tonya and join the conversation:
Instagram
❤️ Teresa: @transformingteresamarie
💜 Tonya: @takingmylifebackat42
TikTok
❤️ Teresa: @transformingteresamarie
💜 Tonya: @takingmylifebackat42
#TeresaAndTonyaUnplugged
#WeightLossJourney
#WeightLossQandA
#WeightLossTransformation
#WeightLossMotivation
#Consistency
#HealthyHabits
#SelfGrowth
Follow Teresa & Tonya and join the conversation:
Instagram
❤️ Teresa: @transformingteresamarie
💜 Tonya: @takingmylifebackat42
TikTok
❤️ Teresa: @transformingteresamarie
💜 Tonya: @takingmylifebackat42
