Teresa and Tonya UNPLUGGED
Teresa & Tonya UNPLUGGED is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation.
Teresa Parent and Tonya Spanglo, having experienced the challenges and triumphs of bariatric surgery firsthand, share their insights, lessons learned, and the lifestyle changes that have helped them maintain their health and happiness.
Each episode features discussions on topics ranging from the emotional aspects of weight loss and the importance of mental health to practical advice on nutrition, exercise, and navigating social situations.
This podcast is more than just a weight loss podcast; it's a community where listeners can find motivation, encouragement, and understanding. Whether you're curious about bariatric surgery, in the midst of your own weight loss journey, or looking for ways to support a loved one, Teresa and Tonya invite you to join them in this unplugged version of the podcast.
Teresa and Tonya UNPLUGGED
Why Your Mindset Is Everything in Weight Loss | Teresa & Tonya UNPLUGGED
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In this episode of Teresa & Tonya UNPLUGGED, Teresa and Tonya dive into one of the most important—and often overlooked—parts of any transformation: your mindset.
After losing over 740 pounds combined, they share how weight loss isn’t just about food, workouts, or routines—it’s about what’s happening in your mind.
They open up about the mental patterns that can either push you forward or hold you back, including self-sabotage, negative self-talk, and the belief systems that shape your habits. Through their own experiences, they explain how shifting your mindset can completely change the way you approach your weight loss journey.
This episode focuses on the internal work that leads to lasting results—learning how to stay consistent, rebuild your relationship with yourself, and stop getting in your own way.
If you’ve ever felt stuck, unmotivated, or frustrated with your progress, this conversation will help you understand why mindset is the foundation of real, sustainable change.
💬 Key Topics Covered
• Why mindset is crucial for weight loss success
• How negative self-talk affects your progress
• Breaking patterns of self-sabotage
• Building a stronger mental foundation
• Staying consistent through mindset shifts
• The emotional side of transformation
#TeresaAndTonyaUnplugged
#WeightLossJourney
#WeightLossMindset
#SelfGrowth
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#WeightLossTransformation
#Consistency
#HealingJourney
Follow Teresa & Tonya and join the conversation:
Instagram
❤️ Teresa: @transformingteresamarie
💜 Tonya: @takingmylifebackat42
TikTok
❤️ Teresa: @transformingteresamarie
💜 Tonya: @takingmylifebackat42
